10.1 km | 01:10:23 | 06:59/km日期: 2015-12-01 10:11 - 卡路里: 733 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'55" / 05'55" / 06'05" / 05'58" / 06'05" / 08'58" / 07'44" / 09'48" / 06'36" / 05'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 08'57" (+03'03") | 1000 / 6000 |
| 7 | | 07'44" (+01'50") | 1000 / 7000 |
| 8 | | 09'48" (+03'54") | 1000 / 8000 |
| 9 | | 06'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" | 63 / 10063 |
12月累積里程 : 82.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'55" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 05'58" | 00:24'53" |
| 5 | 06'05" | 00:30'58" |
| 6 | 08'58" | 00:39'56" |
| 7 | 07'44" | 00:47'40" |
| 8 | 09'48" | 00:57'28" |
| 9 | 06'36" | 01:04'04" |
| 10 | 05'59" | 01:10'03" |
| 10.1 | 05'15" | 01:10'23" |
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