| 這一場前面31K速度均速530，原本想說很棒，有機會再一次破4了，沒想到第32k開始，竟然就暴了，速度一下子掉到快7分速，後續就完全跑不起來，進入了跑跑走走的狀況… 賽前宣言: Go 賽後評分: 雙北跟台北馬等級還是有差，希望可以朝台北馬看齊，朝國際馬賽事前進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 308.78 km  mizuno rider 26 灰白（27.5) 累積 : 862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'17" | 00:11'24" | | 3 | 05'27" | 00:16'51" | | 4 | 05'31" | 00:22'22" | | 5 | 05'26" | 00:27'48" | | 6 | 05'30" | 00:33'18" | | 7 | 05'23" | 00:38'41" | | 8 | 05'20" | 00:44'01" | | 9 | 05'33" | 00:49'34" | | 10 | 05'28" | 00:55'02" | | 11 | 05'35" | 01:00'37" | | 12 | 05'32" | 01:06'09" | | 13 | 05'26" | 01:11'35" | | 14 | 05'24" | 01:16'59" | | 15 | 05'29" | 01:22'28" | | 16 | 05'22" | 01:27'50" | | 17 | 05'26" | 01:33'16" | | 18 | 05'36" | 01:38'52" | | 19 | 05'28" | 01:44'20" | | 20 | 05'32" | 01:49'52" | | 21 | 05'31" | 01:55'23" | | 22 | 05'58" | 02:01'21" | | 23 | 05'53" | 02:07'14" | | 24 | 05'28" | 02:12'42" | | 25 | 05'53" | 02:18'35" | | 26 | 05'29" | 02:24'04" | | 27 | 05'35" | 02:29'39" | | 28 | 05'43" | 02:35'22" | | 29 | 05'38" | 02:41'00" | | 30 | 05'38" | 02:46'38" | | 31 | 06'19" | 02:52'57" | | 32 | 06'57" | 02:59'54" | | 33 | 06'08" | 03:06'02" | | 34 | 07'42" | 03:13'44" | | 35 | 06'38" | 03:20'22" | | 36 | 07'45" | 03:28'07" | | 37 | 06'59" | 03:35'06" | | 38 | 07'10" | 03:42'16" | | 39 | 07'07" | 03:49'23" | | 40 | 07'28" | 03:56'51" | | 41 | 07'20" | 04:04'11" | | 42 | 05'51" | 04:10'02" | | 42.5 | 06'23" | 04:13'28" |
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恭喜完成了第 30 馬
全馬 | 04:12:56 | 05:59/km | 第30馬
新北市
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