10.4 km | 01:24:17 | 08:07/km日期: 2023-03-05 08:02 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 68%
Pace: 07'31" / 08'26" / 07'46" / 07'34" / 07'43" / 07'47" / 07'53" / 07'50" / 08'03" / 08'08" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'57" (+00'27") | 1000 / 2000 |
| 3 | | 07'45" (+00'15") | 1000 / 3000 |
| 4 | | 07'34" (+00'04") | 1000 / 4000 |
| 5 | | 07'42" (+00'12") | 1000 / 5000 |
| 6 | | 07'45" (+00'15") | 1000 / 6000 |
| 7 | | 07'53" (+00'23") | 1000 / 7000 |
| 8 | | 07'49" (+00'19") | 1000 / 8000 |
| 9 | | 08'03" (+00'33") | 1000 / 9000 |
| 10 | | 08'08" (+00'38") | 1000 / 10000 |
| 11 | | 16'17" (+08'47") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 106.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'26" | 00:15'57" |
| 3 | 07'46" | 00:23'43" |
| 4 | 07'34" | 00:31'17" |
| 5 | 07'43" | 00:39'00" |
| 6 | 07'47" | 00:46'47" |
| 7 | 07'53" | 00:54'40" |
| 8 | 07'50" | 01:02'30" |
| 9 | 08'03" | 01:10'33" |
| 10 | 08'08" | 01:18'41" |
| 10.4 | 17'11" | 01:25'08" |
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