16.6 km | 02:00:01 | 07:13/km日期: 2023-03-05 07:23 - 平均心率: 166 - 卡路里: 1041 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 72%
Pace: 07'12" / 07'15" / 07'10" / 07'08" / 07'13" / 07'11" / 07'14" / 07'05" / 09'32" / 07'10" / 07'16" / 07'18" / 07'19" / 07'18" / 07'42" / 08'12" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'17") | 1000 / 1000 |
2 | | 07'20" (+00'23") | 376 / 1376 |
3 | | 07'11" (+00'14") | 1000 / 2376 |
4 | | 07'11" (+00'14") | 1000 / 3376 |
5 | | 07'04" (+00'07") | 1000 / 4376 |
6 | | 07'16" (+00'19") | 1000 / 5376 |
7 | | 07'08" (+00'11") | 1000 / 6376 |
8 | | 07'14" (+00'17") | 1000 / 7376 |
9 | | 07'02" (+00'05") | 1000 / 8376 |
10 | | 07'01" (+00'04") | 1000 / 9376 |
11 | | 07'11" (+00'14") | 1000 / 10376 |
12 | | 07'20" (+00'23") | 1000 / 11376 |
13 | | 07'15" (+00'18") | 1000 / 12376 |
14 | | 07'20" (+00'23") | 1000 / 13376 |
15 | | 07'20" (+00'23") | 1000 / 14376 |
16 | | 07'36" (+00'39") | 1000 / 15376 |
17 | | 06'57" | 1000 / 16376 |
18 | | 07'13" (+00'16") | 246 / 16622 |
19 | | 06'29" | 4 / 16626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 40.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'15" | 00:14'27" |
3 | 07'10" | 00:21'37" |
4 | 07'08" | 00:28'45" |
5 | 07'13" | 00:35'58" |
6 | 07'11" | 00:43'09" |
7 | 07'14" | 00:50'23" |
8 | 07'05" | 00:57'28" |
9 | 09'32" | 01:07'00" |
10 | 07'10" | 01:14'10" |
11 | 07'16" | 01:21'26" |
12 | 07'18" | 01:28'44" |
13 | 07'19" | 01:36'03" |
14 | 07'18" | 01:43'21" |
15 | 07'42" | 01:51'03" |
16 | 08'12" | 01:59'15" |
16.6 | 07'39" | 02:04'03" |