21.0 km | 02:12:29 | 06:18/km日期: 2023-03-05 05:01 - 總爬升: 404 m - 平均心率: 141 - 卡路里: 1036 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 79%
Pace: 06'13" / 06'06" / 06'59" / 06'01" / 05'48" / 05'20" / 05'58" / 06'11" / 07'04" / 09'27" / 06'41" / 05'05" / 07'32" / 06'11" / 08'37" / 05'49" / 05'42" / 05'49" / 06'03" / 05'48" / 08'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 1000 / 2000 |
| 3 | | 06'58" (+01'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'53") | 1000 / 7000 |
| 8 | | 06'10" (+01'06") | 1000 / 8000 |
| 9 | | 07'04" (+02'00") | 1000 / 9000 |
| 10 | | 09'26" (+04'22") | 1000 / 10000 |
| 11 | | 06'41" (+01'37") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'10" (+01'06") | 1000 / 14000 |
| 15 | | 08'37" (+03'33") | 1000 / 15000 |
| 16 | | 05'49" (+00'45") | 1000 / 16000 |
| 17 | | 05'41" (+00'37") | 1000 / 17000 |
| 18 | | 05'49" (+00'45") | 1000 / 18000 |
| 19 | | 06'03" (+00'59") | 1000 / 19000 |
| 20 | | 05'47" (+00'43") | 1000 / 20000 |
| 21 | | 06'06" (+01'02") | 1000 / 21000 |
| 22 | | 04'23" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'59" | 00:19'18" |
| 4 | 06'01" | 00:25'19" |
| 5 | 05'48" | 00:31'07" |
| 6 | 05'20" | 00:36'27" |
| 7 | 05'58" | 00:42'25" |
| 8 | 06'11" | 00:48'36" |
| 9 | 07'04" | 00:55'40" |
| 10 | 09'27" | 01:05'07" |
| 11 | 06'41" | 01:11'48" |
| 12 | 05'05" | 01:16'53" |
| 13 | 07'32" | 01:24'25" |
| 14 | 06'11" | 01:30'36" |
| 15 | 08'37" | 01:39'13" |
| 16 | 05'49" | 01:45'02" |
| 17 | 05'42" | 01:50'44" |
| 18 | 05'49" | 01:56'33" |
| 19 | 06'03" | 02:02'36" |
| 20 | 05'48" | 02:08'24" |
| 21 | 08'13" | 02:16'37" |
| 21.0 | 04'30" | 02:16'40" |
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