15.0 km | 01:21:58 | 05:27/km日期: 2023-02-25 15:55 - 平均心率: 158 - 卡路里: 1288 Cal - 平均步頻: 164
Pace: 05'06" / 05'10" / 05'08" / 05'13" / 05'11" / 05'16" / 05'07" / 05'11" / 05'20" / 05'31" / 06'13" / 05'42" / 05'34" / 06'18" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 06'12" (+01'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+01'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'49" (+00'43") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 108.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'16" | 00:31'04" |
| 7 | 05'07" | 00:36'11" |
| 8 | 05'11" | 00:41'22" |
| 9 | 05'20" | 00:46'42" |
| 10 | 05'31" | 00:52'13" |
| 11 | 06'13" | 00:58'26" |
| 12 | 05'42" | 01:04'08" |
| 13 | 05'34" | 01:09'42" |
| 14 | 06'18" | 01:16'00" |
| 15 | 05'55" | 01:21'55" |
| 15.0 | 05'09" | 01:21'58" |
留言 
展開計圈分析
