8.4 km | 00:58:22 | 06:56/km日期: 2023-03-04 06:46 - 平均心率: 131 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77%
Pace: 06'57" / 06'35" / 06'55" / 06'38" / 07'09" / 06'51" / 07'05" / 07'05" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 07'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'15") | 1000 / 6000 |
| 7 | | 07'04" (+00'29") | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 07'38" (+01'03") | 407 / 8407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 132.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'55" | 00:20'27" |
| 4 | 06'38" | 00:27'05" |
| 5 | 07'09" | 00:34'14" |
| 6 | 06'51" | 00:41'05" |
| 7 | 07'05" | 00:48'10" |
| 8 | 07'05" | 00:55'15" |
| 8.4 | 07'40" | 00:58'23" |
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