5.3 km | 00:25:01 | 04:41/km日期: 2015-12-07 18:49 - 卡路里: 322 Cal - 總步數: 4544 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 73%
Pace: 04'28" / 04'51" / 04'45" / 04'46" / 04'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'15") | 415 / 415 | 186 / 118 |
| 2 | | 04'16" | 408 / 824 | 184 / 126 |
| 3 | | 04'46" (+00'30") | 415 / 1239 | 182 / 114 |
| 4 | | 04'51" (+00'35") | 405 / 1644 | 181 / 113 |
| 5 | | 04'45" (+00'29") | 416 / 2061 | 181 / 115 |
| 6 | | 04'43" (+00'27") | 412 / 2473 | 185 / 113 |
| 7 | | 04'56" (+00'40") | 401 / 2875 | 181 / 111 |
| 8 | | 04'44" (+00'28") | 415 / 3290 | 180 / 117 |
| 9 | | 04'47" (+00'31") | 406 / 3696 | 181 / 114 |
| 10 | | 04'46" (+00'30") | 408 / 4105 | 179 / 116 |
| 11 | | 04'34" (+00'18") | 414 / 4520 | 180 / 121 |
| 12 | | 04'30" (+00'14") | 410 / 4931 | 180 / 122 |
| 13 | | 04'38" (+00'22") | 409 / 5340 | 176 / 121 |
12月累積里程 : 188.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'51" | 00:09'19" |
| 3 | 04'45" | 00:14'04" |
| 4 | 04'46" | 00:18'50" |
| 5 | 04'34" | 00:23'24" |
| 5.3 | 04'44" | 00:25'01" |
展開計圈分析
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