10.2 km | 00:55:18 | 05:25/km日期: 2023-03-03 06:12 - 地點: 五福中投～國道下 - 天氣: 好 - 平均心率: 162 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 57%
Pace: 06'07" / 07'09" / 04'51" / 05'14" / 05'19" / 05'08" / 04'59" / 05'10" / 04'56" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+01'31") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+01'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'56") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 440.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'09" | 00:13'16" |
| 3 | 04'51" | 00:18'07" |
| 4 | 05'14" | 00:23'21" |
| 5 | 05'19" | 00:28'40" |
| 6 | 05'08" | 00:33'48" |
| 7 | 04'59" | 00:38'47" |
| 8 | 05'10" | 00:43'57" |
| 9 | 04'56" | 00:48'53" |
| 10 | 06'02" | 00:54'55" |
| 10.2 | 05'43" | 00:56'04" |
展開計圈分析
留言 
