11.3 km | 01:05:37 | 05:47/km日期: 2023-03-02 17:14 - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 58%
Pace: 06'11" / 06'04" / 05'56" / 06'14" / 05'49" / 05'43" / 05'44" / 05'29" / 05'28" / 05'35" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" | 971 / 7971 |
| 9 | | 05'28" (+00'01") | 1000 / 8971 |
| 10 | | 05'35" (+00'08") | 1000 / 9971 |
| 11 | | 05'41" (+00'14") | 1000 / 10971 |
| 12 | | 05'15" | 356 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 144.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 06'14" | 00:24'25" |
| 5 | 05'49" | 00:30'14" |
| 6 | 05'43" | 00:35'57" |
| 7 | 05'44" | 00:41'41" |
| 8 | 05'29" | 00:47'10" |
| 9 | 05'28" | 00:52'38" |
| 10 | 05'35" | 00:58'13" |
| 11 | 05'41" | 01:03'54" |
| 11.3 | 05'14" | 01:05'37" |
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