19.0 km | 02:11:59 | 06:56/km日期: 2023-02-27 06:21 - 總爬升: 163 m - 平均心率: 151 - 卡路里: 1245 Cal - 平均步頻: 172
Pace: 07'39" / 09'22" / 08'05" / 06'37" / 07'12" / 06'53" / 06'27" / 06'31" / 06'28" / 06'36" / 06'32" / 07'06" / 06'02" / 06'58" / 07'24" / 06'02" / 08'02" / 06'59" / 09'20" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'35") | 1000 / 1000 |
2 | | 07'04" (+01'03") | 1000 / 2000 |
3 | | 08'04" (+02'03") | 1000 / 3000 |
4 | | 06'36" (+00'35") | 1000 / 4000 |
5 | | 07'12" (+01'11") | 1000 / 5000 |
6 | | 06'52" (+00'51") | 1000 / 6000 |
7 | | 06'27" (+00'26") | 1000 / 7000 |
8 | | 06'30" (+00'29") | 1000 / 8000 |
9 | | 06'28" (+00'27") | 1000 / 9000 |
10 | | 06'35" (+00'34") | 1000 / 10000 |
11 | | 06'32" (+00'31") | 1000 / 11000 |
12 | | 07'06" (+01'05") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 06'57" (+00'56") | 1000 / 14000 |
15 | | 07'24" (+01'23") | 1000 / 15000 |
16 | | 06'02" (+00'01") | 1000 / 16000 |
17 | | 08'01" (+02'00") | 1000 / 17000 |
18 | | 06'59" (+00'58") | 1000 / 18000 |
19 | | 07'21" (+01'20") | 1000 / 19000 |
20 | | 14'13" (+08'12") | 3 / 19003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 267.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 09'22" | 00:17'01" |
3 | 08'05" | 00:25'06" |
4 | 06'37" | 00:31'43" |
5 | 07'12" | 00:38'55" |
6 | 06'53" | 00:45'48" |
7 | 06'27" | 00:52'15" |
8 | 06'31" | 00:58'46" |
9 | 06'28" | 01:05'14" |
10 | 06'36" | 01:11'50" |
11 | 06'32" | 01:18'22" |
12 | 07'06" | 01:25'28" |
13 | 06'02" | 01:31'30" |
14 | 06'58" | 01:38'28" |
15 | 07'24" | 01:45'52" |
16 | 06'02" | 01:51'54" |
17 | 08'02" | 01:59'56" |
18 | 06'59" | 02:06'55" |
19 | 09'20" | 02:16'15" |
19.0 | 14'39" | 02:16'18" |