| 我的第10馬峨眉大桔大利順利完賽☺️還多了快要2k🤔
很硬賽事，跑兩圈山路，第二圈跑不動只能用走的，還好老公陪跑，不然跑那麼慢都沒人了，有點怕😬 補給不好，大桔大利馬，我想應該有橘子補給，結果沒有橘子吃😬
2點多完賽回來沒有東西吃，連便當和餐盒都沒有，好餓哦！😔 賽後評分: 順利完賽👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 179.02 km  母子🐊跟上來白色 37 累積 : 723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'41" | 00:13'18" | | 3 | 07'33" | 00:20'51" | | 4 | 08'44" | 00:29'35" | | 5 | 08'56" | 00:38'31" | | 6 | 08'44" | 00:47'15" | | 7 | 07'04" | 00:54'19" | | 8 | 06'42" | 01:01'01" | | 9 | 07'24" | 01:08'25" | | 10 | 07'45" | 01:16'10" | | 11 | 09'31" | 01:25'41" | | 12 | 08'53" | 01:34'34" | | 13 | 07'36" | 01:42'10" | | 14 | 10'00" | 01:52'10" | | 15 | 10'14" | 02:02'24" | | 16 | 12'09" | 02:14'33" | | 17 | 09'38" | 02:24'11" | | 18 | 09'19" | 02:33'30" | | 19 | 09'39" | 02:43'09" | | 20 | 07'56" | 02:51'05" | | 21 | 08'14" | 02:59'19" | | 22 | 09'42" | 03:09'01" | | 23 | 08'21" | 03:17'22" | | 24 | 08'57" | 03:26'19" | | 25 | 09'32" | 03:35'51" | | 26 | 12'49" | 03:48'40" | | 27 | 12'25" | 04:01'05" | | 28 | 11'51" | 04:12'56" | | 29 | 10'17" | 04:23'13" | | 30 | 09'48" | 04:33'01" | | 31 | 11'56" | 04:44'57" | | 32 | 11'20" | 04:56'17" | | 33 | 17'28" | 05:13'45" | | 34 | 11'45" | 05:25'30" | | 35 | 09'32" | 05:35'02" | | 36 | 13'01" | 05:48'03" | | 37 | 11'10" | 05:59'13" | | 38 | 12'39" | 06:11'52" | | 39 | 12'29" | 06:24'21" | | 40 | 11'42" | 06:36'03" | | 41 | 12'46" | 06:48'49" | | 42 | 11'02" | 06:59'51" | | 43 | 08'24" | 07:08'15" | | 44 | 09'48" | 07:18'03" | | 43.8 | -33'-41" | 07:26'16" |
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恭喜完成了第 10 馬
全馬 | 07:26:16 | 10:34/km | 第10馬
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