9.1 km | 00:43:47 | 04:48/km日期: 2023-02-28 14:13 - 平均心率: 155 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 41%
Pace: 04'59" / 04'47" / 04'48" / 04'51" / 04'57" / 04'53" / 04'44" / 04'42" / 04'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 115 / 9115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
141.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'57" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 7 | 04'44" | 00:33'59" |
| 8 | 04'42" | 00:38'41" |
| 9 | 04'35" | 00:43'16" |
| 9.1 | 04'37" | 00:43'48" |
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