|  全馬 | 04:49:39 | 06:51/km | 第29馬| 官方成績 | | 日期 | 2023-02-28 | | 成績 | 04:49:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+03'25") | 01:00'33" (+00'10") | | 00:28'34" | | 00:29'56" (+01'22") | 01:00'23" | | 00:30'27" (+01'53") | | 00:30'53" (+02'19") | 01:04'14" (+03'51") | | 00:33'21" (+04'47") | | 00:33'05" (+04'31") | 01:17'45" (+17'22") | | 00:44'40" (+16'06") | |
日期: 2023-02-28 07:01 - 總爬升: 902 m - 天氣: 晴 - 平均心率: 142 - 卡路里: 2066 Cal - 總步數: 47760 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'17") | 1000 / 1000 | 168 / 90 | | 2 | | 05'59" (+00'42") | 1000 / 2001 | 178 / 93 | | 3 | | 06'05" (+00'48") | 1000 / 3002 | 177 / 92 | | 4 | | 06'46" (+01'29") | 1000 / 4002 | 172 / 85 | | 5 | | 07'07" (+01'50") | 1000 / 5002 | 164 / 85 |
| 6 | | 06'06" (+00'49") | 1001 / 6004 | 170 / 96 | | 7 | | 05'37" (+00'20") | 1000 / 7004 | 177 / 99 | | 8 | | 05'23" (+00'06") | 1002 / 8006 | 178 / 103 | | 9 | | 05'53" (+00'36") | 1000 / 9007 | 164 / 103 | | 10 | | 05'42" (+00'25") | 1001 / 10009 | 176 / 99 | | 11 | | 06'09" (+00'52") | 1002 / 11011 | 169 / 95 | | 12 | | 05'28" (+00'11") | 1000 / 12012 | 178 / 102 | | 13 | | 06'03" (+00'46") | 1001 / 13013 | 175 / 94 | | 14 | | 06'00" (+00'43") | 1001 / 14015 | 176 / 94 | | 15 | | 07'20" (+02'03") | 1002 / 15017 | 165 / 82 | | 16 | | 07'30" (+02'13") | 1001 / 16019 | 160 / 82 | | 17 | | 05'30" (+00'13") | 1000 / 17020 | 178 / 101 | | 18 | | 06'14" (+00'57") | 1001 / 18021 | 172 / 93 | | 19 | | 05'48" (+00'31") | 1003 / 19024 | 177 / 97 | | 20 | | 05'17" | 1002 / 20026 | 178 / 105 | | 21 | | 05'37" (+00'20") | 1000 / 21027 | 177 / 100 | | 22 | | 07'58" (+02'41") | 1001 / 22029 | 150 / 83 | | 23 | | 05'42" (+00'25") | 1002 / 23031 | 178 / 98 | | 24 | | 05'59" (+00'42") | 1000 / 24032 | 178 / 93 | | 25 | | 06'18" (+01'01") | 1001 / 25034 | 177 / 89 | | 26 | | 08'37" (+03'20") | 1000 / 26034 | 148 / 77 | | 27 | | 07'52" (+02'35") | 1001 / 27035 | 154 / 82 | | 28 | | 05'34" (+00'17") | 1001 / 28037 | 181 / 98 | | 29 | | 05'59" (+00'42") | 1000 / 29037 | 172 / 96 | | 30 | | 06'31" (+01'14") | 1000 / 30037 | 162 / 94 | | 31 | | 05'40" (+00'23") | 1002 / 31040 | 180 / 97 | | 32 | | 06'57" (+01'40") | 1001 / 32041 | 163 / 87 | | 33 | | 07'16" (+01'59") | 1000 / 33042 | 159 / 86 | | 34 | | 05'52" (+00'35") | 1000 / 34042 | 180 / 94 | | 35 | | 08'40" (+03'23") | 1001 / 35044 | 145 / 79 | | 36 | | 08'59" (+03'42") | 1000 / 36044 | 147 / 75 | | 37 | | 12'05" (+06'48") | 1000 / 37044 | 115 / 71 | | 38 | | 09'41" (+04'24") | 1000 / 38044 | 135 / 76 | | 39 | | 05'47" (+00'30") | 1001 / 39046 | 176 / 97 | | 40 | | 08'00" (+02'43") | 1000 / 40046 | 148 / 83 | | 41 | | 06'39" (+01'22") | 1001 / 41047 | 165 / 90 | | 42 | | 05'58" (+00'41") | 1001 / 42048 | 179 / 93 | | 43 | | 07'40" (+02'23") | 1000 / 43049 | 152 / 85 |
賽前宣言: 無傷完賽 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 313.73 km  Brooks Ghost grey(111/11/13) 累積 : 1146.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'57" | 00:12'28" | | 3 | 06'01" | 00:18'29" | | 4 | 06'33" | 00:25'02" | | 5 | 06'57" | 00:31'59" | | 6 | 06'15" | 00:38'14" | | 7 | 05'36" | 00:43'50" | | 8 | 05'21" | 00:49'11" | | 9 | 05'48" | 00:54'59" | | 10 | 05'34" | 01:00'33" | | 11 | 06'00" | 01:06'33" | | 12 | 05'24" | 01:11'57" | | 13 | 05'37" | 01:17'34" | | 14 | 06'05" | 01:23'39" | | 15 | 06'50" | 01:30'29" | | 16 | 07'29" | 01:37'58" | | 17 | 05'48" | 01:43'46" | | 18 | 06'16" | 01:50'02" | | 19 | 05'48" | 01:55'50" | | 20 | 05'06" | 02:00'56" | | 21 | 05'28" | 02:06'24" | | 22 | 06'12" | 02:12'36" | | 23 | 07'16" | 02:19'52" | | 24 | 05'39" | 02:25'31" | | 25 | 06'18" | 02:31'49" | | 26 | 07'32" | 02:39'21" | | 27 | 07'34" | 02:46'55" | | 28 | 06'53" | 02:53'48" | | 29 | 05'33" | 02:59'21" | | 30 | 05'49" | 03:05'10" | | 31 | 06'33" | 03:11'43" | | 32 | 06'15" | 03:17'58" | | 33 | 07'06" | 03:25'04" | | 34 | 06'14" | 03:31'18" | | 35 | 06'57" | 03:38'15" | | 36 | 07'36" | 03:45'51" | | 37 | 10'33" | 03:56'24" | | 38 | 11'57" | 04:08'21" | | 39 | 07'44" | 04:16'05" | | 40 | 06'50" | 04:22'55" | | 41 | 07'40" | 04:30'35" | | 42 | 05'32" | 04:36'07" | | 43 | 06'21" | 04:42'28" | | 44 | 07'06" | 04:49'34" | | 43.3 | 00'-47" | 04:50'06" |
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