|  全馬 | 04:12:20 | 05:58/km | 第62馬| 官方成績 | | 日期 | 2023-02-28 | | 成績 | 04:12:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+00'42") | 00:54'38" | | 00:26'58" | | 00:28'57" (+01'59") | 00:57'27" (+02'49") | | 00:28'30" (+01'32") | | 00:27'19" (+00'21") | 00:58'09" (+03'31") | | 00:30'50" (+03'52") | | 00:28'37" (+01'39") | 01:01'59" (+07'21") | | 00:33'22" (+06'24") | |
日期: 2023-02-28 07:01 - 總爬升: 1420 m - 平均心率: 172 - 卡路里: 2356 Cal - 總步數: 43808 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'31") | 1002 / 1002 | 178 / 108 | | 2 | | 04'37" | 1000 / 2002 | 192 / 111 | | 3 | | 05'10" (+00'33") | 1000 / 3003 | 190 / 101 | | 4 | | 06'14" (+01'37") | 1000 / 4004 | 165 / 96 | | 5 | | 06'27" (+01'50") | 1000 / 5005 | 173 / 89 |
| 6 | | 05'21" (+00'44") | 1000 / 6005 | 180 / 103 | | 7 | | 04'59" (+00'22") | 1001 / 7006 | 187 / 106 | | 8 | | 04'43" (+00'06") | 1002 / 8009 | 187 / 112 | | 9 | | 06'06" (+01'29") | 1002 / 9012 | 172 / 94 | | 10 | | 05'50" (+01'13") | 1000 / 10013 | 178 / 96 | | 11 | | 05'55" (+01'18") | 1000 / 11014 | 175 / 95 | | 12 | | 05'03" (+00'26") | 1000 / 12014 | 187 / 105 | | 13 | | 05'40" (+01'03") | 1002 / 13017 | 176 / 100 | | 14 | | 05'22" (+00'45") | 1000 / 14017 | 185 / 100 | | 15 | | 06'58" (+02'21") | 1000 / 15017 | 157 / 91 | | 16 | | 07'27" (+02'50") | 1002 / 16020 | 152 / 87 | | 17 | | 04'38" (+00'01") | 1000 / 17020 | 187 / 115 | | 18 | | 06'03" (+01'26") | 1002 / 18023 | 172 / 95 | | 19 | | 05'29" (+00'52") | 1003 / 19026 | 179 / 101 | | 20 | | 04'49" (+00'12") | 1000 / 20026 | 186 / 111 | | 21 | | 05'10" (+00'33") | 1000 / 21027 | 183 / 105 | | 22 | | 05'49" (+01'12") | 1000 / 22027 | 173 / 98 | | 23 | | 04'48" (+00'11") | 1002 / 23029 | 187 / 110 | | 24 | | 05'33" (+00'56") | 1001 / 24031 | 182 / 98 | | 25 | | 06'00" (+01'23") | 1000 / 25031 | 173 / 95 | | 26 | | 07'29" (+02'52") | 1001 / 26033 | 149 / 89 | | 27 | | 07'32" (+02'55") | 1002 / 27035 | 151 / 87 | | 28 | | 05'03" (+00'26") | 1001 / 28037 | 183 / 107 | | 29 | | 05'25" (+00'48") | 1001 / 29038 | 175 / 104 | | 30 | | 05'33" (+00'56") | 1002 / 30041 | 176 / 102 | | 31 | | 05'09" (+00'32") | 1002 / 31043 | 186 / 103 | | 32 | | 05'33" (+00'56") | 1003 / 32046 | 172 / 104 | | 33 | | 06'07" (+01'30") | 1001 / 33048 | 170 / 95 | | 34 | | 05'05" (+00'28") | 1002 / 34051 | 185 / 105 | | 35 | | 06'41" (+02'04") | 1001 / 35052 | 161 / 92 | | 36 | | 06'02" (+01'25") | 1001 / 36053 | 174 / 94 | | 37 | | 09'07" (+04'30") | 1001 / 37055 | 146 / 75 | | 38 | | 07'41" (+03'04") | 1002 / 38057 | 149 / 87 | | 39 | | 04'40" (+00'03") | 1001 / 39058 | 188 / 113 | | 40 | | 06'00" (+01'23") | 1001 / 40060 | 167 / 99 | | 41 | | 05'38" (+01'01") | 1003 / 41063 | 173 / 102 | | 42 | | 04'43" (+00'06") | 1002 / 42066 | 187 / 112 | | 43 | | 05'22" (+00'45") | 1001 / 43067 | 180 / 103 |
 新竹Hsiang Wu  大吉大利小超馬
晴空萬里好天氣
沒練跑不動
補給普普 賽後送柑橘一箱很賺全家參加賺了3箱 賽後評分: 送一箱橘子很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 231.21 km  鱷魚丫拖 M 累積 : 4733.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'38" | 00:09'47" | | 3 | 05'11" | 00:14'58" | | 4 | 06'14" | 00:21'12" | | 5 | 06'28" | 00:27'40" | | 6 | 05'21" | 00:33'01" | | 7 | 05'00" | 00:38'01" | | 8 | 04'42" | 00:42'43" | | 9 | 06'08" | 00:48'51" | | 10 | 05'47" | 00:54'38" | | 11 | 05'56" | 01:00'34" | | 12 | 05'04" | 01:05'38" | | 13 | 05'35" | 01:11'13" | | 14 | 05'24" | 01:16'37" | | 15 | 06'58" | 01:23'35" | | 16 | 07'32" | 01:31'07" | | 17 | 04'36" | 01:35'43" | | 18 | 06'03" | 01:41'46" | | 19 | 05'30" | 01:47'16" | | 20 | 04'49" | 01:52'05" | | 21 | 05'08" | 01:57'13" | | 22 | 05'50" | 02:03'03" | | 23 | 04'49" | 02:07'52" | | 24 | 05'31" | 02:13'23" | | 25 | 06'01" | 02:19'24" | | 26 | 07'30" | 02:26'54" | | 27 | 07'20" | 02:34'14" | | 28 | 05'17" | 02:39'31" | | 29 | 05'26" | 02:44'57" | | 30 | 05'17" | 02:50'14" | | 31 | 05'21" | 02:55'35" | | 32 | 05'37" | 03:01'12" | | 33 | 06'02" | 03:07'14" | | 34 | 05'06" | 03:12'20" | | 35 | 06'31" | 03:18'51" | | 36 | 06'09" | 03:25'00" | | 37 | 08'34" | 03:33'34" | | 38 | 08'18" | 03:41'52" | | 39 | 04'42" | 03:46'34" | | 40 | 05'39" | 03:52'13" | | 41 | 05'58" | 03:58'11" | | 42 | 04'34" | 04:02'45" | | 43 | 05'21" | 04:08'06" | | 43.6 | 06'33" | 04:12'20" |
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