| 跑了一年多,今天是第8場賽事了,第一次有人全程陪跑,還是2位帥哥,所以...完全不想跑快^^
感謝川哥,小師降速耐心全程陪跑,川哥還得充當攝影師,前6k都在邊跑邊聊邊照相,完全歡樂跑馬,直到折返點後才開始認真拉速度,回來後發現後面里程多數能跑5分多速,若一開始就維持之前的跑馬速度,今天應該能破PB,川哥的全馬也會破4.....不過歡樂馬經驗難得,破PB....以後再說啦
賽前宣言: 補給好像不錯,挑戰一下邊跑邊吃的能耐!! 12月累積里程 : 151.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'47" | 00:13'54" | | 3 | 06'33" | 00:20'27" | | 4 | 06'48" | 00:27'15" | | 5 | 06'24" | 00:33'39" | | 6 | 07'03" | 00:40'42" | | 7 | 05'47" | 00:46'29" | | 8 | 05'53" | 00:52'22" | | 9 | 05'55" | 00:58'17" | | 10 | 05'59" | 01:04'16" | | 11 | 06'35" | 01:10'51" | | 12 | 05'31" | 01:16'22" | | 13 | 05'26" | 01:21'48" | | 14 | 06'11" | 01:27'59" | | 15 | 05'49" | 01:33'48" | | 16 | 06'21" | 01:40'09" | | 17 | 05'58" | 01:46'07" | | 18 | 05'42" | 01:51'49" | | 19 | 05'22" | 01:57'11" | | 20 | 05'34" | 02:02'45" | | 21 | 05'38" | 02:08'23" | | 21.5 | 05'20" | 02:11'01" |
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半馬 | 02:11:39 | 06:14/km | 第5半馬
台中
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