10.0 km | 00:57:21 | 05:42/km日期: 2023-02-27 15:10 - 平均心率: 157 - 卡路里: 582 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 44%
Pace: 07'03" / 05'37" / 05'45" / 05'51" / 05'32" / 10'58" / 05'42" / 07'54" / 10'49" / 06'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 76.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'37" | 00:12'40" |
| 3 | 05'45" | 00:18'25" |
| 4 | 05'51" | 00:24'16" |
| 5 | 05'32" | 00:29'48" |
| 6 | 10'58" | 00:40'46" |
| 7 | 05'42" | 00:46'28" |
| 8 | 07'54" | 00:54'22" |
| 9 | 10'49" | 01:05'11" |
| 10 | 06'40" | 01:11'51" |
| 10.0 | 05'19" | 01:12'02" |
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