60.0 km | 06:10:00 | 06:10/km | 第13馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 06:10:00 |
| 總名次 | 15 / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'40" (+04'18") | 00:59'30" (+02'02") |
| 00:28'50" (+02'28") |
| 00:31'09" (+04'47") | 01:02'14" (+04'46") |
| 00:31'05" (+04'43") |
| 00:26'25" (+00'03") | 00:57'28" |
| 00:31'03" (+04'41") |
| 00:28'54" (+02'32") | 01:07'53" (+10'25") |
| 00:38'59" (+12'37") |
| 00:29'20" (+02'58") | 00:59'55" (+02'27") |
| 00:30'35" (+04'13") |
| 00:31'41" (+05'19") | 00:58'03" (+00'35") |
| 00:26'22" |
|
日期: 2015-12-06 06:36 - 總爬升: 359 m - 地點: 環北60K - 天氣: 雨 - 平均心率: 68 - 卡路里: 5217 Cal - 溫度: 17°C - 濕度: 88%
我們一群最後出發.終於一路用跑著回來.下次再試全馬配速 環北60K 設定9.5-10.5K/H與目標相差不遠.最主要全程沒當步兵.我們5位最後出發.結果我第14位完成.中間吃吃喝喝陪年輕人聊太久.
賽前宣言: 希望配10到10.5速度跑
賽後評分: 工作人員蠻貼心的.服務蠻週到.回來終點方向好像沒說得清楚.但趣味性質跟挑戰所以大家不介意.剛好我年紀60.跑60.編號60 GPS也近6:06
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
180.62 km 
ADIOS boost第二雙 累積 :
1045.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 05'52" | 00:19'14" |
| 4 | 05'46" | 00:25'00" |
| 5 | 05'40" | 00:30'40" |
| 6 | 05'43" | 00:36'23" |
| 7 | 05'43" | 00:42'06" |
| 8 | 05'46" | 00:47'52" |
| 9 | 05'49" | 00:53'41" |
| 10 | 05'49" | 00:59'30" |
| 11 | 05'34" | 01:05'04" |
| 12 | 08'04" | 01:13'08" |
| 13 | 05'39" | 01:18'47" |
| 14 | 05'26" | 01:24'13" |
| 15 | 06'26" | 01:30'39" |
| 16 | 06'54" | 01:37'33" |
| 17 | 06'44" | 01:44'17" |
| 18 | 07'56" | 01:52'13" |
| 19 | 04'53" | 01:57'06" |
| 20 | 04'38" | 02:01'44" |
| 21 | 04'59" | 02:06'43" |
| 22 | 05'10" | 02:11'53" |
| 23 | 05'20" | 02:17'13" |
| 24 | 05'20" | 02:22'33" |
| 25 | 05'36" | 02:28'09" |
| 26 | 05'56" | 02:34'05" |
| 27 | 08'07" | 02:42'12" |
| 28 | 05'39" | 02:47'51" |
| 29 | 05'37" | 02:53'28" |
| 30 | 05'44" | 02:59'12" |
| 31 | 05'37" | 03:04'49" |
| 32 | 05'40" | 03:10'29" |
| 33 | 05'57" | 03:16'26" |
| 34 | 05'41" | 03:22'07" |
| 35 | 05'59" | 03:28'06" |
| 36 | 05'53" | 03:33'59" |
| 37 | 10'12" | 03:44'11" |
| 38 | 11'03" | 03:55'14" |
| 39 | 05'47" | 04:01'01" |
| 40 | 06'04" | 04:07'05" |
| 41 | 05'58" | 04:13'03" |
| 42 | 05'36" | 04:18'39" |
| 43 | 05'58" | 04:24'37" |
| 44 | 06'07" | 04:30'44" |
| 45 | 05'41" | 04:36'25" |
| 46 | 05'30" | 04:41'55" |
| 47 | 05'30" | 04:47'25" |
| 48 | 05'35" | 04:53'00" |
| 49 | 08'20" | 05:01'20" |
| 50 | 05'40" | 05:07'00" |
| 51 | 05'42" | 05:12'42" |
| 52 | 06'01" | 05:18'43" |
| 53 | 08'12" | 05:26'55" |
| 54 | 05'56" | 05:32'51" |
| 55 | 05'50" | 05:38'41" |
| 56 | 06'24" | 05:45'05" |
| 57 | 05'46" | 05:50'51" |
| 58 | 05'45" | 05:56'36" |
| 59 | 05'45" | 06:02'21" |
| 59.0 | 93'06" | 06:05'03" |
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