14.9 km | 01:28:03 | 05:55/km日期: 2023-02-26 18:18 - 平均心率: 162 - 卡路里: 1141 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 58%
Pace: 06'53" / 05'40" / 05'44" / 05'37" / 05'54" / 05'48" / 05'58" / 05'50" / 06'02" / 05'27" / 05'45" / 06'43" / 05'37" / 05'28" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+01'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 06'05" (+00'38") | 878 / 14878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 291.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'40" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'37" | 00:23'54" |
| 5 | 05'54" | 00:29'48" |
| 6 | 05'48" | 00:35'36" |
| 7 | 05'58" | 00:41'34" |
| 8 | 05'50" | 00:47'24" |
| 9 | 06'02" | 00:53'26" |
| 10 | 05'27" | 00:58'53" |
| 11 | 05'45" | 01:04'38" |
| 12 | 06'43" | 01:11'21" |
| 13 | 05'37" | 01:16'58" |
| 14 | 05'28" | 01:22'26" |
| 14.9 | 07'51" | 01:29'20" |
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