| 賽前宣言: 無傷完賽 賽後評分: 補給不夠吃，準備的很少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 234.89 km  y拖 新2代 累積 : 1226.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'53" | 00:14'17" | | 3 | 06'28" | 00:20'45" | | 4 | 07'17" | 00:28'02" | | 5 | 06'23" | 00:34'25" | | 6 | 07'22" | 00:41'47" | | 7 | 06'34" | 00:48'21" | | 8 | 06'57" | 00:55'18" | | 9 | 06'03" | 01:01'21" | | 10 | 06'17" | 01:07'38" | | 11 | 07'37" | 01:15'15" | | 12 | 07'02" | 01:22'17" | | 13 | 06'53" | 01:29'10" | | 14 | 07'27" | 01:36'37" | | 15 | 07'35" | 01:44'12" | | 16 | 08'30" | 01:52'42" | | 17 | 09'52" | 02:02'34" | | 18 | 09'17" | 02:11'51" | | 19 | 09'40" | 02:21'31" | | 20 | 13'00" | 02:34'31" | | 21 | 08'52" | 02:43'23" | | 22 | 06'55" | 02:50'18" | | 23 | 07'34" | 02:57'52" | | 24 | 09'27" | 03:07'19" | | 25 | 07'30" | 03:14'49" | | 26 | 09'01" | 03:23'50" | | 27 | 05'49" | 03:29'39" | | 28 | 06'32" | 03:36'11" | | 29 | 07'35" | 03:43'46" | | 30 | 08'14" | 03:52'00" | | 31 | 10'36" | 04:02'36" | | 32 | 10'04" | 04:12'40" | | 33 | 07'16" | 04:19'56" | | 34 | 09'12" | 04:29'08" | | 35 | 10'27" | 04:39'35" | | 36 | 09'53" | 04:49'28" | | 37 | 09'02" | 04:58'30" | | 38 | 09'37" | 05:08'07" | | 39 | 09'03" | 05:17'10" | | 40 | 09'00" | 05:26'10" | | 41 | 11'04" | 05:37'14" | | 42 | 10'35" | 05:47'49" | | 43 | 11'13" | 05:59'02" | | 44 | 10'43" | 06:09'45" | | 45 | 12'30" | 06:22'15" | | 46 | 13'42" | 06:35'57" | | 47 | 06'40" | 06:42'37" | | 48 | 06'36" | 06:49'13" | | 49 | 07'32" | 06:56'45" | | 50 | 09'08" | 07:05'53" | | 51 | 11'11" | 07:17'04" | | 52 | 12'54" | 07:29'58" | | 53 | 06'14" | 07:36'12" | | 54 | 07'45" | 07:43'57" | | 55 | 10'09" | 07:54'06" | | 56 | 11'05" | 08:05'11" | | 57 | 09'43" | 08:14'54" | | 58 | 06'22" | 08:21'16" | | 59 | 06'16" | 08:27'32" | | 60 | 07'03" | 08:34'35" | | 61 | 06'13" | 08:40'48" | | 62 | 06'08" | 08:46'56" | | 63 | 09'37" | 08:56'33" | | 64 | 08'42" | 09:05'15" | | 65 | 06'14" | 09:11'29" | | 66 | 06'29" | 09:17'58" | | 67 | 08'23" | 09:26'21" | | 68 | 05'42" | 09:32'03" | | 69 | 06'07" | 09:38'10" | | 70 | 06'59" | 09:45'09" | | 71 | 05'38" | 09:50'47" | | 72 | 07'18" | 09:58'05" | | 73 | 05'38" | 10:03'43" | | 74 | 09'19" | 10:13'02" | | 75 | 12'39" | 10:25'41" | | 76 | 11'25" | 10:37'06" | | 77 | 12'40" | 10:49'46" | | 78 | 07'03" | 10:56'49" | | 79 | 06'55" | 11:03'44" | | 80 | 06'52" | 11:10'36" | | 81 | 06'29" | 11:17'05" | | 82 | 06'07" | 11:23'12" | | 83 | 07'03" | 11:30'15" | | 84 | 05'31" | 11:35'46" | | 85 | 06'16" | 11:42'02" | | 86 | 05'19" | 11:47'21" | | 87 | 07'14" | 11:54'35" | | 88 | 05'49" | 12:00'24" | | 89 | 06'01" | 12:06'25" | | 90 | 07'30" | 12:13'55" | | 91 | 06'32" | 12:20'27" | | 92 | 07'56" | 12:28'23" | | 93 | 09'09" | 12:37'32" | | 94 | 08'05" | 12:45'37" | | 95 | 07'08" | 12:52'45" | | 96 | 06'41" | 12:59'26" | | 97 | 08'03" | 13:07'29" | | 98 | 06'48" | 13:14'17" | | 99 | 06'07" | 13:20'24" | | 100 | 05'49" | 13:26'13" | | 101 | 05'51" | 13:32'04" | | 101.5 | 24'51" | 13:45'12" |
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100.0 km | 13:45:14 | 08:15/km | 第6馬
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