|  100.0 km | 11:34:01 | 06:56/km | 第119馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 11:34:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" (+02'26") | 00:55'23" | | 00:27'51" (+02'45") | | 00:30'38" (+05'32") | 01:07'14" (+11'51") | | 00:36'36" (+11'30") | | 00:31'34" (+06'28") | 01:08'26" (+13'03") | | 00:36'52" (+11'46") | | 00:34'17" (+09'11") | 01:14'02" (+18'39") | | 00:39'45" (+14'39") | | 00:50'26" (+25'20") | 01:32'19" (+36'56") | | 00:41'53" (+16'47") | | 00:41'04" (+15'58") | 01:06'57" (+11'34") | | 00:25'53" (+00'47") | | 00:33'09" (+08'03") | 01:03'52" (+08'29") | | 00:30'43" (+05'37") | | 00:50'44" (+25'38") | 01:20'55" (+25'32") | | 00:30'11" (+05'05") | | 00:28'10" (+03'04") | 01:01'03" (+05'40") | | 00:32'53" (+07'47") | | 00:38'45" (+13'39") | 01:03'51" (+08'28") | | 00:25'06" | |
日期: 2023-02-26 04:00 - 總爬升: 2326 m - 平均心率: 135 - 卡路里: 4738 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'30") | 1000 / 1000 | | 2 | | 05'44" (+00'51") | 1000 / 2000 | | 3 | | 05'21" (+00'28") | 1000 / 3000 | | 4 | | 05'35" (+00'42") | 1000 / 4000 | | 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 | | 7 | | 05'46" (+00'53") | 1000 / 7000 | | 8 | | 05'41" (+00'48") | 1000 / 8000 | | 9 | | 05'13" (+00'20") | 1000 / 9000 | | 10 | | 05'21" (+00'28") | 1000 / 10000 | | 11 | | 06'18" (+01'25") | 1000 / 11000 | | 12 | | 05'36" (+00'43") | 1000 / 12000 | | 13 | | 05'29" (+00'36") | 1000 / 13000 | | 14 | | 06'05" (+01'12") | 1000 / 14000 | | 15 | | 07'08" (+02'15") | 1000 / 15000 | | 16 | | 06'40" (+01'47") | 1000 / 16000 | | 17 | | 06'58" (+02'05") | 1000 / 17000 | | 18 | | 07'19" (+02'26") | 1000 / 18000 | | 19 | | 07'30" (+02'37") | 1000 / 19000 | | 20 | | 08'08" (+03'15") | 1000 / 20000 | | 21 | | 06'33" (+01'40") | 1000 / 21000 | | 22 | | 06'00" (+01'07") | 1000 / 22000 | | 23 | | 07'08" (+02'15") | 1000 / 23000 | | 24 | | 06'34" (+01'41") | 1000 / 24000 | | 25 | | 05'15" (+00'22") | 1000 / 25000 | | 26 | | 12'45" (+07'52") | 1000 / 26000 | | 27 | | 05'00" (+00'07") | 1000 / 27000 | | 28 | | 05'09" (+00'16") | 1000 / 28000 | | 29 | | 06'50" (+01'57") | 1000 / 29000 | | 30 | | 07'06" (+02'13") | 1000 / 30000 | | 31 | | 07'07" (+02'14") | 1000 / 31000 | | 32 | | 06'07" (+01'14") | 1000 / 32000 | | 33 | | 06'32" (+01'39") | 1000 / 33000 | | 34 | | 06'40" (+01'47") | 1000 / 34000 | | 35 | | 07'49" (+02'56") | 1000 / 35000 | | 36 | | 07'17" (+02'24") | 1000 / 36000 | | 37 | | 06'47" (+01'54") | 1000 / 37000 | | 38 | | 08'36" (+03'43") | 1000 / 38000 | | 39 | | 08'08" (+03'15") | 1000 / 39000 | | 40 | | 08'54" (+04'01") | 1000 / 40000 | | 41 | | 10'09" (+05'16") | 1000 / 41000 | | 42 | | 09'13" (+04'20") | 1000 / 42000 | | 43 | | 09'25" (+04'32") | 1000 / 43000 | | 44 | | 10'59" (+06'06") | 1000 / 44000 | | 45 | | 10'37" (+05'44") | 1000 / 45000 | | 46 | | 05'32" (+00'39") | 1000 / 46000 | | 47 | | 06'53" (+02'00") | 1000 / 47000 | | 48 | | 07'55" (+03'02") | 1000 / 48000 | | 49 | | 07'37" (+02'44") | 1000 / 49000 | | 50 | | 13'55" (+09'02") | 1000 / 50000 | | 51 | | 06'57" (+02'04") | 1000 / 51000 | | 52 | | 05'53" (+01'00") | 1000 / 52000 | | 53 | | 08'15" (+03'22") | 1000 / 53000 | | 54 | | 10'38" (+05'45") | 1000 / 54000 | | 55 | | 09'17" (+04'24") | 1000 / 55000 | | 56 | | 05'27" (+00'34") | 1000 / 56000 | | 57 | | 05'24" (+00'31") | 1000 / 57000 | | 58 | | 05'12" (+00'19") | 1000 / 58000 | | 59 | | 04'53" | 1000 / 59000 | | 60 | | 04'56" (+00'03") | 1000 / 60000 | | 61 | | 05'40" (+00'47") | 1000 / 61000 | | 62 | | 09'45" (+04'52") | 1000 / 62000 | | 63 | | 05'43" (+00'50") | 1000 / 63000 | | 64 | | 04'57" (+00'04") | 1000 / 64000 | | 65 | | 07'02" (+02'09") | 1000 / 65000 | | 66 | | 05'04" (+00'11") | 1000 / 66000 | | 67 | | 06'11" (+01'18") | 1000 / 67000 | | 68 | | 06'46" (+01'53") | 1000 / 68000 | | 69 | | 05'17" (+00'24") | 1000 / 69000 | | 70 | | 07'22" (+02'29") | 1000 / 70000 | | 71 | | 05'18" (+00'25") | 1000 / 71000 | | 72 | | 07'40" (+02'47") | 1000 / 72000 | | 73 | | 11'28" (+06'35") | 1000 / 73000 | | 74 | | 11'03" (+06'10") | 1000 / 74000 | | 75 | | 15'13" (+10'20") | 1000 / 75000 | | 76 | | 06'00" (+01'07") | 1000 / 76000 | | 77 | | 05'30" (+00'37") | 1000 / 77000 | | 78 | | 06'23" (+01'30") | 1000 / 78000 | | 79 | | 06'02" (+01'09") | 1000 / 79000 | | 80 | | 06'13" (+01'20") | 1000 / 80000 | | 81 | | 05'23" (+00'30") | 1000 / 81000 | | 82 | | 05'20" (+00'27") | 1000 / 82000 | | 83 | | 05'20" (+00'27") | 1000 / 83000 | | 84 | | 04'56" (+00'03") | 1000 / 84000 | | 85 | | 07'09" (+02'16") | 1000 / 85000 | | 86 | | 05'31" (+00'38") | 1000 / 86000 | | 87 | | 06'29" (+01'36") | 1000 / 87000 | | 88 | | 07'18" (+02'25") | 1000 / 88000 | | 89 | | 05'56" (+01'03") | 1000 / 89000 | | 90 | | 07'36" (+02'43") | 1000 / 90000 | | 91 | | 10'01" (+05'08") | 1000 / 91000 | | 92 | | 08'20" (+03'27") | 1000 / 92000 | | 93 | | 07'06" (+02'13") | 1000 / 93000 | | 94 | | 06'16" (+01'23") | 1000 / 94000 | | 95 | | 07'01" (+02'08") | 1000 / 95000 | | 96 | | 06'07" (+01'14") | 1000 / 96000 | | 97 | | 06'24" (+01'31") | 1000 / 97000 | | 98 | | 06'13" (+01'20") | 1000 / 98000 | | 99 | | 06'10" (+01'17") | 1000 / 99000 | | 100 | | 06'52" (+01'59") | 20 / 99020 |
 新北市阿南  賽前宣言: 無傷完賽 賽後評分: 好硬的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 373.00 km  HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 : 1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'45" | 00:11'08" | | 3 | 05'22" | 00:16'30" | | 4 | 05'35" | 00:22'05" | | 5 | 05'27" | 00:27'32" | | 6 | 05'48" | 00:33'20" | | 7 | 05'46" | 00:39'06" | | 8 | 05'42" | 00:44'48" | | 9 | 05'14" | 00:50'02" | | 10 | 05'21" | 00:55'23" | | 11 | 06'18" | 01:01'41" | | 12 | 05'36" | 01:07'17" | | 13 | 05'30" | 01:12'47" | | 14 | 06'06" | 01:18'53" | | 15 | 07'08" | 01:26'01" | | 16 | 06'40" | 01:32'41" | | 17 | 06'58" | 01:39'39" | | 18 | 07'20" | 01:46'59" | | 19 | 07'30" | 01:54'29" | | 20 | 08'08" | 02:02'37" | | 21 | 06'34" | 02:09'11" | | 22 | 06'01" | 02:15'12" | | 23 | 07'08" | 02:22'20" | | 24 | 06'35" | 02:28'55" | | 25 | 05'16" | 02:34'11" | | 26 | 12'50" | 02:47'01" | | 27 | 04'55" | 02:51'56" | | 28 | 05'09" | 02:57'05" | | 29 | 06'51" | 03:03'56" | | 30 | 07'07" | 03:11'03" | | 31 | 07'07" | 03:18'10" | | 32 | 06'08" | 03:24'18" | | 33 | 06'32" | 03:30'50" | | 34 | 06'40" | 03:37'30" | | 35 | 07'50" | 03:45'20" | | 36 | 07'18" | 03:52'38" | | 37 | 06'48" | 03:59'26" | | 38 | 08'36" | 04:08'02" | | 39 | 08'08" | 04:16'10" | | 40 | 08'55" | 04:25'05" | | 41 | 10'09" | 04:35'14" | | 42 | 09'14" | 04:44'28" | | 43 | 09'25" | 04:53'53" | | 44 | 11'00" | 05:04'53" | | 45 | 10'38" | 05:15'31" | | 46 | 05'32" | 05:21'03" | | 47 | 06'53" | 05:27'56" | | 48 | 07'56" | 05:35'52" | | 49 | 07'37" | 05:43'29" | | 50 | 13'55" | 05:57'24" | | 51 | 06'58" | 06:04'22" | | 52 | 05'53" | 06:10'15" | | 53 | 08'16" | 06:18'31" | | 54 | 10'39" | 06:29'10" | | 55 | 09'18" | 06:38'28" | | 56 | 05'27" | 06:43'55" | | 57 | 05'24" | 06:49'19" | | 58 | 05'13" | 06:54'32" | | 59 | 04'53" | 06:59'25" | | 60 | 04'56" | 07:04'21" | | 61 | 05'40" | 07:10'01" | | 62 | 09'45" | 07:19'46" | | 63 | 05'44" | 07:25'30" | | 64 | 04'58" | 07:30'28" | | 65 | 07'02" | 07:37'30" | | 66 | 05'05" | 07:42'35" | | 67 | 06'11" | 07:48'46" | | 68 | 06'46" | 07:55'32" | | 69 | 05'18" | 08:00'50" | | 70 | 07'23" | 08:08'13" | | 71 | 05'18" | 08:13'31" | | 72 | 07'40" | 08:21'11" | | 73 | 11'29" | 08:32'40" | | 74 | 11'04" | 08:43'44" | | 75 | 15'13" | 08:58'57" | | 76 | 06'01" | 09:04'58" | | 77 | 05'30" | 09:10'28" | | 78 | 06'24" | 09:16'52" | | 79 | 06'02" | 09:22'54" | | 80 | 06'14" | 09:29'08" | | 81 | 05'24" | 09:34'32" | | 82 | 05'20" | 09:39'52" | | 83 | 05'20" | 09:45'12" | | 84 | 04'57" | 09:50'09" | | 85 | 07'09" | 09:57'18" | | 86 | 05'32" | 10:02'50" | | 87 | 06'30" | 10:09'20" | | 88 | 07'18" | 10:16'38" | | 89 | 05'57" | 10:22'35" | | 90 | 07'36" | 10:30'11" | | 91 | 10'01" | 10:40'12" | | 92 | 08'21" | 10:48'33" | | 93 | 07'06" | 10:55'39" | | 94 | 06'16" | 11:01'55" | | 95 | 07'01" | 11:08'56" | | 96 | 06'08" | 11:15'04" | | 97 | 06'25" | 11:21'29" | | 98 | 06'13" | 11:27'42" | | 99 | 06'11" | 11:33'53" | | 99.0 | 07'14" | 11:34'02" |
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