21.5 km | 01:59:19 | 05:33/km日期: 2015-12-06 06:00 - 總爬升: 238 m - 平均心率: 165 - 卡路里: 1395 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'06" / 05'02" / 05'08" / 05'42" / 05'21" / 06'37" / 05'40" / 05'56" / 05'49" / 05'41" / 06'28" / 05'11" / 05'21" / 06'00" / 05'31" / 05'46" / 05'33" / 05'19" / 05'26" / 05'49" / 04'44" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'52") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'37" (+01'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'50") | 1000 / 7000 |
| 8 | | 05'56" (+01'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'41" (+00'51") | 1000 / 10000 |
| 11 | | 06'28" (+01'38") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 05'59" (+01'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'41") | 1000 / 15000 |
| 16 | | 05'46" (+00'56") | 1000 / 16000 |
| 17 | | 05'32" (+00'42") | 1000 / 17000 |
| 18 | | 05'19" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'35") | 1000 / 19000 |
| 20 | | 05'42" (+00'52") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'25" | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
98.77 km 
asics TJR276 累積 :
92.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'42" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 06'37" | 00:32'56" |
| 7 | 05'40" | 00:38'36" |
| 8 | 05'56" | 00:44'32" |
| 9 | 05'49" | 00:50'21" |
| 10 | 05'41" | 00:56'02" |
| 11 | 06'28" | 01:02'30" |
| 12 | 05'11" | 01:07'41" |
| 13 | 05'21" | 01:13'02" |
| 14 | 06'00" | 01:19'02" |
| 15 | 05'31" | 01:24'33" |
| 16 | 05'46" | 01:30'19" |
| 17 | 05'33" | 01:35'52" |
| 18 | 05'19" | 01:41'11" |
| 19 | 05'26" | 01:46'37" |
| 20 | 05'49" | 01:52'26" |
| 21 | 04'44" | 01:57'10" |
| 21.5 | 04'25" | 01:59'19" |
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