21.1 km | 01:55:36 | 05:28/km日期: 2023-02-25 06:39 - 總爬升: 501 m - 卡路里: 1284 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 73%
Pace: 05'34" / 06'13" / 05'56" / 06'55" / 13'08" / 05'15" / 05'25" / 06'01" / 05'50" / 05'30" / 16'23" / 06'43" / 04'40" / 04'51" / 06'23" / 05'26" / 04'42" / 04'57" / 04'53" / 04'57" / 04'51" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'53") | 1000 / 1000 |
2 | | 06'12" (+01'32") | 1000 / 2000 |
3 | | 05'55" (+01'15") | 1000 / 3000 |
4 | | 06'55" (+02'15") | 1000 / 4000 |
5 | | 06'17" (+01'37") | 1000 / 5000 |
6 | | 05'14" (+00'34") | 1000 / 6000 |
7 | | 05'24" (+00'44") | 1000 / 7000 |
8 | | 06'01" (+01'21") | 1000 / 8000 |
9 | | 05'49" (+01'09") | 1000 / 9000 |
10 | | 05'30" (+00'50") | 1000 / 10000 |
11 | | 05'28" (+00'48") | 1000 / 11000 |
12 | | 04'56" (+00'16") | 1000 / 12000 |
13 | | 04'40" | 1000 / 13000 |
14 | | 04'51" (+00'11") | 1000 / 14000 |
15 | | 06'23" (+01'43") | 1000 / 15000 |
16 | | 05'25" (+00'45") | 1000 / 16000 |
17 | | 04'42" (+00'02") | 1000 / 17000 |
18 | | 04'57" (+00'17") | 1000 / 18000 |
19 | | 04'53" (+00'13") | 1000 / 19000 |
20 | | 04'56" (+00'16") | 1000 / 20000 |
21 | | 04'51" (+00'11") | 1000 / 21000 |
22 | | 05'20" (+00'40") | 111 / 21111 |
2月累積里程 : 166.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'13" | 00:11'47" |
3 | 05'56" | 00:17'43" |
4 | 06'55" | 00:24'38" |
5 | 13'08" | 00:37'46" |
6 | 05'15" | 00:43'01" |
7 | 05'25" | 00:48'26" |
8 | 06'01" | 00:54'27" |
9 | 05'50" | 01:00'17" |
10 | 05'30" | 01:05'47" |
11 | 16'23" | 01:22'10" |
12 | 06'43" | 01:28'53" |
13 | 04'40" | 01:33'33" |
14 | 04'51" | 01:38'24" |
15 | 06'23" | 01:44'47" |
16 | 05'26" | 01:50'13" |
17 | 04'42" | 01:54'55" |
18 | 04'57" | 01:59'52" |
19 | 04'53" | 02:04'45" |
20 | 04'57" | 02:09'42" |
21 | 04'51" | 02:14'33" |
21.1 | 05'21" | 02:15'09" |