22.7 km | 08:23:39 | 22:12/km日期: 2023-02-25 07:50 - 總爬升: 1352 m - 平均心率: 110 - 卡路里: 1310 Cal - 平均步頻: 111 - 溫度: 15°C - 濕度: 73%
Pace: 13'48" / 15'10" / 13'25" / 12'18" / 12'40" / 13'13" / 14'32" / 26'19" / 40'52" / 34'17" / 33'41" / 33'18" / 25'23" / 30'20" / 31'07" / 48'08" / 23'22" / 19'24" / 15'58" / 13'36" / 11'45" / 11'02" / 14'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 235.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 15'10" | 00:28'58" |
3 | 13'25" | 00:42'23" |
4 | 12'18" | 00:54'41" |
5 | 12'40" | 01:07'21" |
6 | 13'13" | 01:20'34" |
7 | 14'32" | 01:35'06" |
8 | 26'19" | 02:01'25" |
9 | 40'52" | 02:42'17" |
10 | 34'17" | 03:16'34" |
11 | 33'41" | 03:50'15" |
12 | 33'18" | 04:23'33" |
13 | 25'23" | 04:48'56" |
14 | 30'20" | 05:19'16" |
15 | 31'07" | 05:50'23" |
16 | 48'08" | 06:38'31" |
17 | 23'22" | 07:01'53" |
18 | 19'24" | 07:21'17" |
19 | 15'58" | 07:37'15" |
20 | 13'36" | 07:50'51" |
21 | 11'45" | 08:02'36" |
22 | 11'02" | 08:13'38" |
22.7 | 14'49" | 08:23'39" |