21.6 km | 02:37:54 | 07:18/km日期: 2023-02-25 07:47 - 平均心率: 124 - 卡路里: 1534 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 78%
Pace: 08'56" / 06'36" / 07'46" / 06'56" / 06'34" / 06'24" / 06'17" / 06'13" / 06'38" / 06'25" / 09'40" / 12'53" / 08'30" / 08'56" / 14'25" / 06'40" / 06'34" / 06'35" / 06'17" / 06'30" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'36" (+00'43") | 1000 / 2000 |
| 3 | | 07'45" (+01'52") | 1000 / 3000 |
| 4 | | 06'56" (+01'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" | 444 / 6444 |
| 8 | | 06'29" (+00'36") | 1000 / 7444 |
| 9 | | 06'23" (+00'30") | 1000 / 8444 |
| 10 | | 06'27" (+00'34") | 1000 / 9444 |
| 11 | | 06'40" (+00'47") | 1000 / 10444 |
| 12 | | 15'50" (+09'57") | 1000 / 11444 |
| 13 | | 07'38" (+01'45") | 1000 / 12444 |
| 14 | | 08'08" (+02'15") | 1000 / 13444 |
| 15 | | 10'49" (+04'56") | 1000 / 14444 |
| 16 | | 06'34" (+00'41") | 1000 / 15444 |
| 17 | | 06'48" (+00'55") | 1000 / 16444 |
| 18 | | 06'29" (+00'36") | 1000 / 17444 |
| 19 | | 06'20" (+00'27") | 1000 / 18444 |
| 20 | | 06'45" (+00'52") | 1000 / 19444 |
| 21 | | 06'04" (+00'11") | 1000 / 20444 |
| 22 | | 06'05" (+00'12") | 1000 / 21444 |
| 23 | | 05'49" | 151 / 21596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 177.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'36" | 00:15'32" |
| 3 | 07'46" | 00:23'18" |
| 4 | 06'56" | 00:30'14" |
| 5 | 06'34" | 00:36'48" |
| 6 | 06'24" | 00:43'12" |
| 7 | 06'17" | 00:49'29" |
| 8 | 06'13" | 00:55'42" |
| 9 | 06'38" | 01:02'20" |
| 10 | 06'25" | 01:08'45" |
| 11 | 09'40" | 01:18'25" |
| 12 | 12'53" | 01:31'18" |
| 13 | 08'30" | 01:39'48" |
| 14 | 08'56" | 01:48'44" |
| 15 | 14'25" | 02:03'09" |
| 16 | 06'40" | 02:09'49" |
| 17 | 06'34" | 02:16'23" |
| 18 | 06'35" | 02:22'58" |
| 19 | 06'17" | 02:29'15" |
| 20 | 06'30" | 02:35'45" |
| 21 | 06'11" | 02:41'56" |
| 21.6 | 05'50" | 02:45'25" |
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