21.7 km | 02:19:01 | 06:25/km日期: 2023-02-25 06:33 - 平均心率: 149 - 卡路里: 1102 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77%
Pace: 08'21" / 05'40" / 06'19" / 06'15" / 06'18" / 06'24" / 06'10" / 06'13" / 06'17" / 06'12" / 06'10" / 06'20" / 06'13" / 06'16" / 06'13" / 06'23" / 06'26" / 07'24" / 06'17" / 06'15" / 06'30" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'44") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'41") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'16" (+00'37") | 1000 / 14000 |
| 15 | | 06'12" (+00'33") | 1000 / 15000 |
| 16 | | 06'23" (+00'44") | 1000 / 16000 |
| 17 | | 06'25" (+00'46") | 1000 / 17000 |
| 18 | | 07'24" (+01'45") | 1000 / 18000 |
| 19 | | 06'17" (+00'38") | 1000 / 19000 |
| 20 | | 06'14" (+00'35") | 1000 / 20000 |
| 21 | | 06'29" (+00'50") | 1000 / 21000 |
| 22 | | 06'41" (+01'02") | 657 / 21657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 180.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'40" | 00:14'01" |
| 3 | 06'19" | 00:20'20" |
| 4 | 06'15" | 00:26'35" |
| 5 | 06'18" | 00:32'53" |
| 6 | 06'24" | 00:39'17" |
| 7 | 06'10" | 00:45'27" |
| 8 | 06'13" | 00:51'40" |
| 9 | 06'17" | 00:57'57" |
| 10 | 06'12" | 01:04'09" |
| 11 | 06'10" | 01:10'19" |
| 12 | 06'20" | 01:16'39" |
| 13 | 06'13" | 01:22'52" |
| 14 | 06'16" | 01:29'08" |
| 15 | 06'13" | 01:35'21" |
| 16 | 06'23" | 01:41'44" |
| 17 | 06'26" | 01:48'10" |
| 18 | 07'24" | 01:55'34" |
| 19 | 06'17" | 02:01'51" |
| 20 | 06'15" | 02:08'06" |
| 21 | 06'30" | 02:14'36" |
| 21.7 | 06'41" | 02:19'00" |
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