17.8 km | 02:03:10 | 06:56/km日期: 2023-02-25 06:39 - 總爬升: 433 m - 平均心率: 155 - 卡路里: 1292 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73%
Pace: 06'33" / 06'47" / 06'35" / 07'53" / 10'38" / 05'25" / 06'19" / 07'29" / 06'37" / 07'12" / 13'46" / 05'25" / 05'26" / 06'16" / 05'45" / 05'51" / 05'18" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'45") | 500 / 500 |
2 | | 06'25" (+01'30") | 500 / 1000 |
3 | | 06'57" (+02'02") | 500 / 1500 |
4 | | 06'36" (+01'41") | 500 / 2000 |
5 | | 06'25" (+01'30") | 500 / 2500 |
6 | | 06'36" (+01'41") | 500 / 3000 |
7 | | 06'26" (+01'31") | 500 / 3500 |
8 | | 09'18" (+04'23") | 500 / 4000 |
9 | | 06'29" (+01'34") | 500 / 4500 |
10 | | 14'47" (+09'52") | 500 / 5000 |
11 | | 05'20" (+00'25") | 500 / 5500 |
12 | | 05'29" (+00'34") | 500 / 6000 |
13 | | 06'09" (+01'14") | 500 / 6500 |
14 | | 06'29" (+01'34") | 500 / 7000 |
15 | | 07'13" (+02'18") | 500 / 7500 |
16 | | 07'43" (+02'48") | 500 / 8000 |
17 | | 05'40" (+00'45") | 500 / 8500 |
18 | | 07'33" (+02'38") | 500 / 9000 |
19 | | 08'47" (+03'52") | 500 / 9500 |
20 | | 05'36" (+00'41") | 500 / 10000 |
21 | | 18'38" (+13'43") | 500 / 10500 |
22 | | 08'53" (+03'58") | 500 / 11000 |
23 | | 05'33" (+00'38") | 500 / 11500 |
24 | | 05'15" (+00'20") | 500 / 12000 |
25 | | 05'27" (+00'32") | 500 / 12500 |
26 | | 05'25" (+00'30") | 500 / 13000 |
27 | | 07'00" (+02'05") | 500 / 13500 |
28 | | 05'30" (+00'35") | 500 / 14000 |
29 | | 05'22" (+00'27") | 500 / 14500 |
30 | | 06'07" (+01'12") | 500 / 15000 |
31 | | 06'27" (+01'32") | 500 / 15500 |
32 | | 05'14" (+00'19") | 500 / 16000 |
33 | | 05'40" (+00'45") | 500 / 16500 |
34 | | 04'55" | 500 / 17000 |
35 | | 05'06" (+00'11") | 500 / 17500 |
36 | | 05'31" (+00'36") | 262 / 17762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
125.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'47" | 00:13'20" |
3 | 06'35" | 00:19'55" |
4 | 07'53" | 00:27'48" |
5 | 10'38" | 00:38'26" |
6 | 05'25" | 00:43'51" |
7 | 06'19" | 00:50'10" |
8 | 07'29" | 00:57'39" |
9 | 06'37" | 01:04'16" |
10 | 07'12" | 01:11'28" |
11 | 13'46" | 01:25'14" |
12 | 05'25" | 01:30'39" |
13 | 05'26" | 01:36'05" |
14 | 06'16" | 01:42'21" |
15 | 05'45" | 01:48'06" |
16 | 05'51" | 01:53'57" |
17 | 05'18" | 01:59'15" |
17.8 | 05'14" | 02:03'15" |