30.4 km | 05:40:28 | 11:11/km日期: 2015-12-05 06:11 - 總爬升: 146 m - 卡路里: 2260 Cal - 溫度: 17°C - 濕度: 84%
Pace: 08'18" / 07'37" / 07'30" / 09'36" / 08'15" / 07'57" / 07'52" / 08'20" / 15'37" / 07'53" / 10'06" / 08'19" / 12'00" / 08'40" / 15'53" / 08'53" / 07'32" / 14'01" / 10'52" / 10'46" / 19'33" / 08'56" / 12'12" / 12'00" / 15'12" / 09'58" / 10'28" / 13'13" / 19'37" / 18'47" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'55") | 1000 / 1000 |
| 2 | | 07'36" (+00'14") | 1010 / 2011 |
| 3 | | 07'22" | 1037 / 3048 |
| 4 | | 09'43" (+02'21") | 1016 / 4064 |
| 5 | | 08'38" (+01'16") | 1013 / 5078 |
| 6 | | 07'29" (+00'07") | 1002 / 6081 |
| 7 | | 07'52" (+00'30") | 1009 / 7090 |
| 8 | | 08'21" (+00'59") | 1009 / 8100 |
| 9 | | 15'34" (+08'12") | 1033 / 9133 |
| 10 | | 07'36" (+00'14") | 1003 / 10136 |
| 11 | | 10'03" (+02'41") | 1014 / 11151 |
| 12 | | 08'28" (+01'06") | 1000 / 12152 |
| 13 | | 11'52" (+04'30") | 1011 / 13163 |
| 14 | | 09'41" (+02'19") | 1006 / 14170 |
| 15 | | 14'52" (+07'30") | 1002 / 15173 |
| 16 | | 08'47" (+01'25") | 1012 / 16186 |
| 17 | | 12'10" (+04'48") | 1006 / 17192 |
| 18 | | 09'13" (+01'51") | 1003 / 18196 |
| 19 | | 11'54" (+04'32") | 1012 / 19208 |
| 20 | | 10'41" (+03'19") | 1013 / 20222 |
| 21 | | 18'27" (+11'05") | 1016 / 21239 |
| 22 | | 08'48" (+01'26") | 1002 / 22241 |
| 23 | | 11'54" (+04'32") | 1015 / 23257 |
| 24 | | 13'20" (+05'58") | 1007 / 24265 |
| 25 | | 14'10" (+06'48") | 1012 / 25277 |
| 26 | | 09'41" (+02'19") | 1008 / 26286 |
| 27 | | 11'55" (+04'33") | 1012 / 27298 |
| 28 | | 11'13" (+03'51") | 1017 / 28316 |
| 29 | | 25'54" (+18'32") | 1018 / 29335 |
| 30 | | 11'38" (+04'16") | 1012 / 30348 |
| 31 | | 45'53" (+38'31") | 63 / 30411 |
12月累積里程 : 246.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'37" | 00:15'55" |
| 3 | 07'30" | 00:23'25" |
| 4 | 09'36" | 00:33'01" |
| 5 | 08'15" | 00:41'16" |
| 6 | 07'57" | 00:49'13" |
| 7 | 07'52" | 00:57'05" |
| 8 | 08'20" | 01:05'25" |
| 9 | 15'37" | 01:21'02" |
| 10 | 07'53" | 01:28'55" |
| 11 | 10'06" | 01:39'01" |
| 12 | 08'19" | 01:47'20" |
| 13 | 12'00" | 01:59'20" |
| 14 | 08'40" | 02:08'00" |
| 15 | 15'53" | 02:23'53" |
| 16 | 08'53" | 02:32'46" |
| 17 | 07'32" | 02:40'18" |
| 18 | 14'01" | 02:54'19" |
| 19 | 10'52" | 03:05'11" |
| 20 | 10'46" | 03:15'57" |
| 21 | 19'33" | 03:35'30" |
| 22 | 08'56" | 03:44'26" |
| 23 | 12'12" | 03:56'38" |
| 24 | 12'00" | 04:08'38" |
| 25 | 15'12" | 04:23'50" |
| 26 | 09'58" | 04:33'48" |
| 27 | 10'28" | 04:44'16" |
| 28 | 13'13" | 04:57'29" |
| 29 | 19'37" | 05:17'06" |
| 30 | 18'47" | 05:35'53" |
| 30.4 | 11'08" | 05:40'28" |
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