14.0 km | 01:08:16 | 04:52/km日期: 2015-12-05 05:12 - 平均心率: 150 - 卡路里: 1008 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'17" / 04'48" / 04'50" / 04'55" / 04'50" / 04'54" / 04'47" / 04'52" / 04'56" / 04'55" / 04'54" / 04'49" / 04'50" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'56" (+00'23") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'48" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'54" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'52" | 00:39'13" |
| 9 | 04'56" | 00:44'09" |
| 10 | 04'55" | 00:49'04" |
| 11 | 04'54" | 00:53'58" |
| 12 | 04'49" | 00:58'47" |
| 13 | 04'50" | 01:03'37" |
| 14 | 04'34" | 01:08'11" |
| 14.0 | 04'37" | 01:08'17" |
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