11.0 km | 00:50:45 | 04:36/km日期: 2023-02-23 17:06 - 平均心率: 151 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 05'09" / 04'59" / 04'58" / 04'51" / 04'47" / 04'40" / 04'34" / 04'30" / 04'27" / 04'11" / 03'37" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'33") | 1000 / 1000 |
| 2 | | 04'58" (+01'22") | 1000 / 2000 |
| 3 | | 04'57" (+01'21") | 1000 / 3000 |
| 4 | | 04'50" (+01'14") | 1000 / 4000 |
| 5 | | 04'46" (+01'10") | 1000 / 5000 |
| 6 | | 04'40" (+01'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'59") | 1000 / 7000 |
| 8 | | 04'29" (+00'53") | 1000 / 8000 |
| 9 | | 04'25" (+00'49") | 1000 / 9000 |
| 10 | | 04'11" (+00'35") | 1000 / 10000 |
| 11 | | 03'36" | 1000 / 11000 |
| 12 | | 03'17" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
214.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'51" | 00:19'57" |
| 5 | 04'47" | 00:24'44" |
| 6 | 04'40" | 00:29'24" |
| 7 | 04'34" | 00:33'58" |
| 8 | 04'30" | 00:38'28" |
| 9 | 04'27" | 00:42'55" |
| 10 | 04'11" | 00:47'06" |
| 11 | 03'37" | 00:50'43" |
| 11.0 | 03'00" | 00:50'46" |
展開計圈分析
留言 
