22.0 km | 02:01:33 | 05:31/km日期: 2023-02-23 05:56 - 平均心率: 156 - 卡路里: 1425 Cal - 總步數: 22604 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'46" / 05'27" / 05'24" / 05'24" / 05'26" / 05'30" / 05'29" / 05'28" / 05'33" / 05'24" / 05'25" / 05'31" / 05'33" / 05'35" / 05'37" / 05'31" / 05'33" / 05'38" / 05'33" / 05'34" / 05'33" / 05'33" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 | 177 / 97 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 | 184 / 99 |
| 3 | | 05'23" | 1002 / 3003 | 185 / 100 |
| 4 | | 05'25" (+00'02") | 1002 / 4005 | 184 / 99 |
| 5 | | 05'26" (+00'03") | 1002 / 5007 | 184 / 99 |
| 6 | | 05'30" (+00'07") | 1001 / 6009 | 184 / 98 |
| 7 | | 05'29" (+00'06") | 1002 / 7012 | 185 / 98 |
| 8 | | 05'28" (+00'05") | 1002 / 8014 | 187 / 97 |
| 9 | | 05'31" (+00'08") | 1000 / 9015 | 186 / 96 |
| 10 | | 05'25" (+00'02") | 1002 / 10017 | 187 / 98 |
| 11 | | 05'24" (+00'01") | 1000 / 11017 | 186 / 99 |
| 12 | | 05'32" (+00'09") | 1000 / 12018 | 187 / 96 |
| 13 | | 05'33" (+00'10") | 1000 / 13019 | 187 / 96 |
| 14 | | 05'34" (+00'11") | 1001 / 14021 | 185 / 96 |
| 15 | | 05'36" (+00'13") | 1001 / 15022 | 188 / 94 |
| 16 | | 05'32" (+00'09") | 1001 / 16024 | 188 / 95 |
| 17 | | 05'33" (+00'10") | 1000 / 17024 | 187 / 95 |
| 18 | | 05'36" (+00'13") | 1001 / 18026 | 189 / 94 |
| 19 | | 05'33" (+00'10") | 1001 / 19027 | 189 / 94 |
| 20 | | 05'34" (+00'11") | 1002 / 20029 | 186 / 96 |
| 21 | | 05'34" (+00'11") | 1000 / 21029 | 185 / 96 |
| 22 | | 05'34" (+00'11") | 967 / 21997 | 181 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 194.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'26" | 00:27'27" |
| 6 | 05'30" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'28" | 00:43'54" |
| 9 | 05'33" | 00:49'27" |
| 10 | 05'24" | 00:54'51" |
| 11 | 05'25" | 01:00'16" |
| 12 | 05'31" | 01:05'47" |
| 13 | 05'33" | 01:11'20" |
| 14 | 05'35" | 01:16'55" |
| 15 | 05'37" | 01:22'32" |
| 16 | 05'31" | 01:28'03" |
| 17 | 05'33" | 01:33'36" |
| 18 | 05'38" | 01:39'14" |
| 19 | 05'33" | 01:44'47" |
| 20 | 05'34" | 01:50'21" |
| 21 | 05'33" | 01:55'54" |
| 22 | 05'33" | 02:01'27" |
| 22.0 | -71'-25" | 02:01'33" |
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