15.7 km | 01:24:58 | 05:24/km日期: 2023-02-22 17:52 - 天氣: 風大 - 平均心率: 154 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66%
Pace: 06'02" / 05'46" / 06'00" / 05'38" / 12'31" / 04'57" / 05'08" / 05'12" / 05'10" / 05'08" / 04'58" / 05'08" / 07'00" / 12'01" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+01'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'34" (+00'38") | 1000 / 14000 |
| 15 | | 05'47" (+00'51") | 1000 / 15000 |
| 16 | | 05'38" (+00'42") | 695 / 15695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
225.75 km 
Mizuno Wave Rider 24 橘 累積 :
984.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 12'31" | 00:35'57" |
| 6 | 04'57" | 00:40'54" |
| 7 | 05'08" | 00:46'02" |
| 8 | 05'12" | 00:51'14" |
| 9 | 05'10" | 00:56'24" |
| 10 | 05'08" | 01:01'32" |
| 11 | 04'58" | 01:06'30" |
| 12 | 05'08" | 01:11'38" |
| 13 | 07'00" | 01:18'38" |
| 14 | 12'01" | 01:30'39" |
| 15 | 05'47" | 01:36'26" |
| 15.7 | 06'03" | 01:40'39" |
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