10.3 km | 00:54:41 | 05:18/km日期: 2023-02-03 05:10 - 總爬升: 118 m - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 188
Pace: 05'46" / 05'31" / 05'16" / 05'05" / 05'21" / 05'36" / 05'02" / 04'49" / 05'11" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'56") | 1000 / 1000 |
2 | | 05'31" (+00'42") | 1000 / 2000 |
3 | | 05'16" (+00'27") | 1000 / 3000 |
4 | | 05'04" (+00'15") | 1000 / 4000 |
5 | | 05'20" (+00'31") | 1000 / 5000 |
6 | | 05'35" (+00'46") | 1000 / 6000 |
7 | | 05'02" (+00'13") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 05'10" (+00'21") | 1000 / 9000 |
10 | | 05'23" (+00'34") | 1000 / 10000 |
11 | | 05'21" (+00'32") | 315 / 10315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 386.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'31" | 00:11'17" |
3 | 05'16" | 00:16'33" |
4 | 05'05" | 00:21'38" |
5 | 05'21" | 00:26'59" |
6 | 05'36" | 00:32'35" |
7 | 05'02" | 00:37'37" |
8 | 04'49" | 00:42'26" |
9 | 05'11" | 00:47'37" |
10 | 05'23" | 00:53'00" |
10.3 | 05'23" | 00:54'42" |