10.7 km | 01:05:20 | 06:07/km日期: 2023-02-19 21:20 - 平均心率: 124 - 卡路里: 407 Cal - 平均步頻: 162
Pace: 06'12" / 06'10" / 06'00" / 06'04" / 06'06" / 06'04" / 06'08" / 06'09" / 06'05" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'06" | 00:30'32" |
| 6 | 06'04" | 00:36'36" |
| 7 | 06'08" | 00:42'44" |
| 8 | 06'09" | 00:48'53" |
| 9 | 06'05" | 00:54'58" |
| 10 | 06'14" | 01:01'12" |
| 10.7 | 06'07" | 01:05'20" |
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