全馬 | 03:48:01 | 05:24/km | 第4馬官方成績 |
日期 | 2023-02-19 |
成績 | 03:48:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" | 00:52'16" |
| 00:26'12" (+00'08") |
| 00:26'25" (+00'21") | 00:52'53" (+00'37") |
| 00:26'28" (+00'24") |
| 00:26'15" (+00'11") | 00:53'32" (+01'16") |
| 00:27'17" (+01'13") |
| 00:27'34" (+01'30") | 00:56'03" (+03'47") |
| 00:28'29" (+02'25") |
|
日期: 2023-02-19 08:01 - 總爬升: 543 m - 平均心率: 181 - 卡路里: 2298 Cal - 平均步頻: 184
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'24") | 1000 / 1000 |
2 | | 05'07" (+00'04") | 1000 / 2000 |
3 | | 05'06" (+00'03") | 1000 / 3000 |
4 | | 05'09" (+00'06") | 1000 / 4000 |
5 | | 05'11" (+00'08") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'14" (+00'11") | 1000 / 9000 |
10 | | 05'35" (+00'32") | 1000 / 10000 |
11 | | 05'14" (+00'11") | 1000 / 11000 |
12 | | 05'16" (+00'13") | 1000 / 12000 |
13 | | 05'32" (+00'29") | 1000 / 13000 |
14 | | 05'15" (+00'12") | 1000 / 14000 |
15 | | 05'07" (+00'04") | 1000 / 15000 |
16 | | 05'54" (+00'51") | 1000 / 16000 |
17 | | 05'07" (+00'04") | 1000 / 17000 |
18 | | 05'13" (+00'10") | 1000 / 18000 |
19 | | 05'08" (+00'05") | 1000 / 19000 |
20 | | 05'03" | 1000 / 20000 |
21 | | 05'13" (+00'10") | 1000 / 21000 |
22 | | 05'04" (+00'01") | 1000 / 22000 |
23 | | 05'20" (+00'17") | 1000 / 23000 |
24 | | 05'23" (+00'20") | 1000 / 24000 |
25 | | 05'12" (+00'09") | 1000 / 25000 |
26 | | 05'15" (+00'12") | 1000 / 26000 |
27 | | 05'37" (+00'34") | 1000 / 27000 |
28 | | 05'31" (+00'28") | 1000 / 28000 |
29 | | 05'34" (+00'31") | 1000 / 29000 |
30 | | 05'17" (+00'14") | 1000 / 30000 |
31 | | 05'15" (+00'12") | 1000 / 31000 |
32 | | 05'15" (+00'12") | 1000 / 32000 |
33 | | 06'09" (+01'06") | 1000 / 33000 |
34 | | 05'27" (+00'24") | 1000 / 34000 |
35 | | 05'25" (+00'22") | 1000 / 35000 |
36 | | 05'45" (+00'42") | 1000 / 36000 |
37 | | 05'36" (+00'33") | 1000 / 37000 |
38 | | 05'41" (+00'38") | 1000 / 38000 |
39 | | 05'47" (+00'44") | 1000 / 39000 |
40 | | 05'37" (+00'34") | 1000 / 40000 |
41 | | 05'16" (+00'13") | 1000 / 41000 |
42 | | 05'09" (+00'06") | 1000 / 42000 |
43 | | 05'08" (+00'05") | 559 / 42559 |
賽後評分: 賽道坡度上上下下,考驗跑者的耐力與毅力。沿途服務人員非常多,指標清楚,是場辦得成功的賽事。可惜天雨,起跑前非常辛苦……
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
246.07 km Nike Vaporfly next%2 *2 累積 :
574.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'08" | 00:10'35" |
3 | 05'08" | 00:15'43" |
4 | 05'09" | 00:20'52" |
5 | 05'12" | 00:26'04" |
6 | 05'04" | 00:31'08" |
7 | 05'14" | 00:36'22" |
8 | 05'03" | 00:41'25" |
9 | 05'15" | 00:46'40" |
10 | 05'36" | 00:52'16" |
11 | 05'14" | 00:57'30" |
12 | 05'16" | 01:02'46" |
13 | 05'33" | 01:08'19" |
14 | 05'15" | 01:13'34" |
15 | 05'07" | 01:18'41" |
16 | 05'54" | 01:24'35" |
17 | 05'08" | 01:29'43" |
18 | 05'13" | 01:34'56" |
19 | 05'09" | 01:40'05" |
20 | 05'04" | 01:45'09" |
21 | 05'14" | 01:50'23" |
22 | 05'05" | 01:55'28" |
23 | 05'20" | 02:00'48" |
24 | 05'24" | 02:06'12" |
25 | 05'12" | 02:11'24" |
26 | 05'16" | 02:16'40" |
27 | 05'38" | 02:22'18" |
28 | 05'31" | 02:27'49" |
29 | 05'34" | 02:33'23" |
30 | 05'18" | 02:38'41" |
31 | 05'15" | 02:43'56" |
32 | 05'16" | 02:49'12" |
33 | 06'09" | 02:55'21" |
34 | 05'28" | 03:00'49" |
35 | 05'26" | 03:06'15" |
36 | 05'45" | 03:12'00" |
37 | 05'37" | 03:17'37" |
38 | 05'42" | 03:23'19" |
39 | 05'47" | 03:29'06" |
40 | 05'38" | 03:34'44" |
41 | 05'16" | 03:40'00" |
42 | 05'10" | 03:45'10" |
42.6 | 05'07" | 03:48'02" |