| 今天參加2023第10屆浪漫台三線草莓文化馬拉松賽！是一場典型山路馬，跑來真的很硬坡道，天氣晴朗，只能求穩穩的跑完！成績比去年進步，分二完賽！ 賽後評分: 交通管制良好，補給亦不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 389.24 km  address 型號 累積 : 2924.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'38" | 00:09'46" | | 3 | 04'48" | 00:14'34" | | 4 | 04'35" | 00:19'09" | | 5 | 04'41" | 00:23'50" | | 6 | 04'39" | 00:28'29" | | 7 | 04'50" | 00:33'19" | | 8 | 05'51" | 00:39'10" | | 9 | 04'41" | 00:43'51" | | 10 | 03'58" | 00:47'49" | | 11 | 04'16" | 00:52'05" | | 12 | 05'23" | 00:57'28" | | 13 | 04'33" | 01:02'01" | | 14 | 04'57" | 01:06'58" | | 15 | 04'14" | 01:11'12" | | 16 | 05'03" | 01:16'15" | | 17 | 04'19" | 01:20'34" | | 18 | 04'40" | 01:25'14" | | 19 | 06'23" | 01:31'37" | | 20 | 05'36" | 01:37'13" | | 21 | 05'28" | 01:42'41" | | 22 | 05'09" | 01:47'50" | | 23 | 04'28" | 01:52'18" | | 24 | 04'25" | 01:56'43" | | 25 | 04'51" | 02:01'34" | | 26 | 05'01" | 02:06'35" | | 27 | 05'23" | 02:11'58" | | 28 | 04'45" | 02:16'43" | | 29 | 05'18" | 02:22'01" | | 30 | 04'45" | 02:26'46" | | 31 | 05'23" | 02:32'09" | | 32 | 04'35" | 02:36'44" | | 33 | 05'51" | 02:42'35" | | 34 | 06'03" | 02:48'38" | | 35 | 05'02" | 02:53'40" | | 36 | 04'18" | 02:57'58" | | 37 | 04'25" | 03:02'23" | | 38 | 04'37" | 03:07'00" | | 39 | 04'37" | 03:11'37" | | 40 | 04'55" | 03:16'32" | | 41 | 04'57" | 03:21'29" | | 42 | 04'52" | 03:26'21" | | 42.8 | 04'36" | 03:30'05" |
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