21.0 km | 02:23:38 | 06:50/km日期: 2023-02-19 07:10 - 總爬升: 318 m - 平均心率: 163 - 卡路里: 1564 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 05'48" / 06'04" / 06'20" / 06'38" / 07'48" / 08'05" / 08'19" / 09'42" / 08'28" / 07'07" / 15'55" / 05'25" / 05'43" / 15'45" / 06'44" / 06'37" / 07'16" / 08'03" / 08'46" / 07'57" / 09'40" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'26") | 1000 / 1000 |
2 | | 05'55" (+00'31") | 1000 / 2000 |
3 | | 06'09" (+00'45") | 1000 / 3000 |
4 | | 06'37" (+01'13") | 1000 / 4000 |
5 | | 07'28" (+02'04") | 1000 / 5000 |
6 | | 08'05" (+02'41") | 1000 / 6000 |
7 | | 07'36" (+02'12") | 1000 / 7000 |
8 | | 09'00" (+03'36") | 1000 / 8000 |
9 | | 06'31" (+01'07") | 1000 / 9000 |
10 | | 07'07" (+01'43") | 1000 / 10000 |
11 | | 06'29" (+01'05") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 05'42" (+00'18") | 1000 / 13000 |
14 | | 06'25" (+01'01") | 1000 / 14000 |
15 | | 06'31" (+01'07") | 1000 / 15000 |
16 | | 06'37" (+01'13") | 1000 / 16000 |
17 | | 06'47" (+01'23") | 1000 / 17000 |
18 | | 07'06" (+01'42") | 1000 / 18000 |
19 | | 07'13" (+01'49") | 1000 / 19000 |
20 | | 07'25" (+02'01") | 1000 / 20000 |
21 | | 07'20" (+01'56") | 1000 / 21000 |
22 | | 13'17" (+07'53") | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 21.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'04" | 00:11'52" |
3 | 06'20" | 00:18'12" |
4 | 06'38" | 00:24'50" |
5 | 07'48" | 00:32'38" |
6 | 08'05" | 00:40'43" |
7 | 08'19" | 00:49'02" |
8 | 09'42" | 00:58'44" |
9 | 08'28" | 01:07'12" |
10 | 07'07" | 01:14'19" |
11 | 15'55" | 01:30'14" |
12 | 05'25" | 01:35'39" |
13 | 05'43" | 01:41'22" |
14 | 15'45" | 01:57'07" |
15 | 06'44" | 02:03'51" |
16 | 06'37" | 02:10'28" |
17 | 07'16" | 02:17'44" |
18 | 08'03" | 02:25'47" |
19 | 08'46" | 02:34'33" |
20 | 07'57" | 02:42'30" |
21 | 09'40" | 02:52'10" |
21.0 | 13'30" | 02:52'22" |