14.0 km | 01:31:18 | 06:30/km日期: 2023-02-19 06:39 - 總爬升: 236 m - 平均心率: 148 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 100%
Pace: 06'56" / 06'28" / 06'41" / 06'42" / 07'06" / 08'46" / 08'41" / 04'46" / 05'25" / 05'40" / 05'25" / 05'49" / 06'02" / 06'45" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'10") | 1000 / 1000 |
| 2 | | 06'28" (+01'43") | 1000 / 2000 |
| 3 | | 06'41" (+01'56") | 1000 / 3000 |
| 4 | | 06'42" (+01'57") | 1000 / 4000 |
| 5 | | 07'05" (+02'20") | 1000 / 5000 |
| 6 | | 08'45" (+04'00") | 1000 / 6000 |
| 7 | | 08'41" (+03'56") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'25" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" (+00'54") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'48" (+01'03") | 1000 / 12000 |
| 13 | | 06'02" (+01'17") | 1000 / 13000 |
| 14 | | 06'44" (+01'59") | 1000 / 14000 |
| 15 | | 09'03" (+04'18") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
241.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 07'06" | 00:33'53" |
| 6 | 08'46" | 00:42'39" |
| 7 | 08'41" | 00:51'20" |
| 8 | 04'46" | 00:56'06" |
| 9 | 05'25" | 01:01'31" |
| 10 | 05'40" | 01:07'11" |
| 11 | 05'25" | 01:12'36" |
| 12 | 05'49" | 01:18'25" |
| 13 | 06'02" | 01:24'27" |
| 14 | 06'45" | 01:31'12" |
| 14.0 | 08'29" | 01:31'19" |
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