18.2 km | 01:49:46 | 06:01/km日期: 2023-02-18 15:31 - 平均心率: 139 - 卡路里: 1242 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67%
Pace: 06'36" / 06'17" / 06'11" / 06'13" / 06'18" / 06'22" / 06'21" / 17'13" / 06'01" / 05'54" / 05'44" / 05'44" / 05'47" / 05'40" / 05'40" / 05'42" / 05'48" / 05'45" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'57") | 1000 / 1000 |
2 | | 06'16" (+00'37") | 1000 / 2000 |
3 | | 06'10" (+00'31") | 1000 / 3000 |
4 | | 06'13" (+00'34") | 1000 / 4000 |
5 | | 06'13" (+00'34") | 756 / 4756 |
6 | | 06'26" (+00'47") | 1000 / 5756 |
7 | | 06'19" (+00'40") | 1000 / 6756 |
8 | | 06'17" (+00'38") | 1000 / 7756 |
9 | | 06'04" (+00'25") | 1000 / 8756 |
10 | | 05'57" (+00'18") | 1000 / 9756 |
11 | | 05'42" (+00'03") | 1000 / 10756 |
12 | | 05'43" (+00'04") | 1000 / 11756 |
13 | | 05'51" (+00'12") | 1000 / 12756 |
14 | | 05'39" | 1000 / 13756 |
15 | | 05'40" (+00'01") | 1000 / 14756 |
16 | | 05'42" (+00'03") | 1000 / 15756 |
17 | | 05'44" (+00'05") | 1000 / 16756 |
18 | | 05'47" (+00'08") | 1000 / 17756 |
19 | | 05'55" (+00'16") | 480 / 18237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
241.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'17" | 00:12'53" |
3 | 06'11" | 00:19'04" |
4 | 06'13" | 00:25'17" |
5 | 06'18" | 00:31'35" |
6 | 06'22" | 00:37'57" |
7 | 06'21" | 00:44'18" |
8 | 17'13" | 01:01'31" |
9 | 06'01" | 01:07'32" |
10 | 05'54" | 01:13'26" |
11 | 05'44" | 01:19'10" |
12 | 05'44" | 01:24'54" |
13 | 05'47" | 01:30'41" |
14 | 05'40" | 01:36'21" |
15 | 05'40" | 01:42'01" |
16 | 05'42" | 01:47'43" |
17 | 05'48" | 01:53'31" |
18 | 05'45" | 01:59'16" |
18.2 | 06'06" | 02:00'43" |