12.1 km | 00:55:13 | 04:33/km日期: 2023-02-17 23:07 - 平均心率: 163 - 卡路里: 589 Cal - 總步數: 10148 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 76%
Pace: 03'56" / 04'30" / 04'29" / 04'42" / 04'44" / 04'43" / 04'46" / 04'42" / 04'37" / 04'30" / 04'30" / 04'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" | 1004 / 1004 | 182 / 139 |
| 2 | | 04'29" (+00'33") | 1002 / 2006 | 180 / 123 |
| 3 | | 04'30" (+00'34") | 1002 / 3009 | 179 / 123 |
| 4 | | 04'42" (+00'46") | 1001 / 4010 | 179 / 118 |
| 5 | | 04'42" (+00'46") | 1001 / 5012 | 181 / 116 |
| 6 | | 04'43" (+00'47") | 1001 / 6013 | 182 / 115 |
| 7 | | 04'47" (+00'51") | 1000 / 7014 | 182 / 113 |
| 8 | | 04'42" (+00'46") | 1002 / 8016 | 184 / 115 |
| 9 | | 04'37" (+00'41") | 1001 / 9018 | 185 / 116 |
| 10 | | 04'27" (+00'31") | 1003 / 10022 | 186 / 120 |
| 11 | | 04'31" (+00'35") | 1000 / 11022 | 188 / 117 |
| 12 | | 04'26" (+00'30") | 1002 / 12025 | 190 / 118 |
| 13 | | 04'35" (+00'39") | 105 / 12130 | 186 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'30" | 00:08'26" |
| 3 | 04'29" | 00:12'55" |
| 4 | 04'42" | 00:17'37" |
| 5 | 04'44" | 00:22'21" |
| 6 | 04'43" | 00:27'04" |
| 7 | 04'46" | 00:31'50" |
| 8 | 04'42" | 00:36'32" |
| 9 | 04'37" | 00:41'09" |
| 10 | 04'30" | 00:45'39" |
| 11 | 04'30" | 00:50'09" |
| 12 | 04'24" | 00:54'33" |
| 12.1 | 05'05" | 00:55'13" |
留言 
展開計圈分析
