16.7 km | 01:10:12 | 04:12/km日期: 2015-12-02 08:01 - 總爬升: 103 m - 卡路里: 879 Cal - 總步數: 12968 - 平均步頻: 184 - 平均步幅: 128 cm - 溫度: 22°C - 濕度: 91%
Pace: 04'43" / 04'23" / 04'26" / 04'26" / 04'26" / 04'25" / 04'07" / 04'01" / 04'12" / 04'04" / 04'14" / 03'59" / 04'00" / 04'01" / 04'03" / 03'59" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'46") | 409 / 409 | 182 / 119 |
| 2 | | 04'41" (+00'52") | 407 / 817 | 181 / 117 |
| 3 | | 04'25" (+00'36") | 407 / 1224 | 185 / 121 |
| 4 | | 04'18" (+00'29") | 406 / 1630 | 184 / 126 |
| 5 | | 04'22" (+00'33") | 400 / 2031 | 184 / 124 |
| 6 | | 04'24" (+00'35") | 408 / 2440 | 185 / 122 |
| 7 | | 04'22" (+00'33") | 400 / 2840 | 185 / 123 |
| 8 | | 04'28" (+00'39") | 406 / 3247 | 184 / 120 |
| 9 | | 04'17" (+00'28") | 404 / 3651 | 185 / 125 |
| 10 | | 04'20" (+00'31") | 407 / 4058 | 184 / 124 |
| 11 | | 04'26" (+00'37") | 401 / 4459 | 183 / 122 |
| 12 | | 04'24" (+00'35") | 404 / 4864 | 185 / 122 |
| 13 | | 04'24" (+00'35") | 400 / 5265 | 185 / 122 |
| 14 | | 04'23" (+00'34") | 410 / 5675 | 185 / 122 |
| 15 | | 04'17" (+00'28") | 411 / 6086 | 184 / 126 |
| 16 | | 04'17" (+00'28") | 408 / 6494 | 185 / 126 |
| 17 | | 03'49" | 400 / 6895 | 182 / 143 |
| 18 | | 03'55" (+00'06") | 408 / 7303 | 183 / 138 |
| 19 | | 04'00" (+00'11") | 402 / 7706 | 181 / 136 |
| 20 | | 04'01" (+00'12") | 406 / 8112 | 184 / 134 |
| 21 | | 04'05" (+00'16") | 406 / 8519 | 182 / 133 |
| 22 | | 04'11" (+00'22") | 405 / 8925 | 184 / 129 |
| 23 | | 04'03" (+00'14") | 405 / 9330 | 184 / 133 |
| 24 | | 03'55" (+00'06") | 407 / 9738 | 185 / 137 |
| 25 | | 04'05" (+00'16") | 403 / 10142 | 183 / 133 |
| 26 | | 04'11" (+00'22") | 401 / 10543 | 185 / 128 |
| 27 | | 04'20" (+00'31") | 403 / 10947 | 184 / 125 |
| 28 | | 03'54" (+00'05") | 404 / 11351 | 186 / 136 |
| 29 | | 03'55" (+00'06") | 407 / 11759 | 185 / 137 |
| 30 | | 03'54" (+00'05") | 405 / 12165 | 185 / 138 |
| 31 | | 03'59" (+00'10") | 409 / 12574 | 184 / 135 |
| 32 | | 03'54" (+00'05") | 404 / 12978 | 185 / 137 |
| 33 | | 03'59" (+00'10") | 401 / 13380 | 185 / 135 |
| 34 | | 03'57" (+00'08") | 407 / 13787 | 185 / 135 |
| 35 | | 03'58" (+00'09") | 402 / 14190 | 186 / 135 |
| 36 | | 04'03" (+00'14") | 402 / 14592 | 186 / 132 |
| 37 | | 03'58" (+00'09") | 402 / 14994 | 186 / 134 |
| 38 | | 04'14" (+00'25") | 401 / 15395 | 181 / 130 |
| 39 | | 03'53" (+00'04") | 402 / 15798 | 185 / 138 |
| 40 | | 03'50" (+00'01") | 403 / 16201 | 187 / 139 |
| 41 | | 03'49" | 400 / 16602 | 186 / 140 |
| 42 | | 03'40" | 304 / 16906 | 188 / 144 |
12月累積里程 : 203.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'23" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'26" | 00:22'24" |
| 6 | 04'25" | 00:26'49" |
| 7 | 04'07" | 00:30'56" |
| 8 | 04'01" | 00:34'57" |
| 9 | 04'12" | 00:39'09" |
| 10 | 04'04" | 00:43'13" |
| 11 | 04'14" | 00:47'27" |
| 12 | 03'59" | 00:51'26" |
| 13 | 04'00" | 00:55'26" |
| 14 | 04'01" | 00:59'27" |
| 15 | 04'03" | 01:03'30" |
| 16 | 03'59" | 01:07'29" |
| 16.7 | 03'51" | 01:10'12" |
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