11.2 km | 01:26:13 | 07:42/km日期: 2023-02-16 20:04 - 平均心率: 134 - 卡路里: 734 Cal - 平均步頻: 160
Pace: 06'30" / 06'54" / 06'49" / 06'29" / 06'35" / 06'38" / 07'48" / 07'08" / 07'19" / 07'15" / 13'41" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 07'47" (+01'18") | 1000 / 7000 |
| 8 | | 07'07" (+00'38") | 1000 / 8000 |
| 9 | | 07'19" (+00'50") | 1000 / 9000 |
| 10 | | 07'15" (+00'46") | 1000 / 10000 |
| 11 | | 13'41" (+07'12") | 1000 / 11000 |
| 12 | | 16'15" (+09'46") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'54" | 00:13'24" |
| 3 | 06'49" | 00:20'13" |
| 4 | 06'29" | 00:26'42" |
| 5 | 06'35" | 00:33'17" |
| 6 | 06'38" | 00:39'55" |
| 7 | 07'48" | 00:47'43" |
| 8 | 07'08" | 00:54'51" |
| 9 | 07'19" | 01:02'10" |
| 10 | 07'15" | 01:09'25" |
| 11 | 13'41" | 01:23'06" |
| 11.2 | 07'32" | 01:24'33" |
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