10.3 km | 00:57:55 | 05:36/km日期: 2015-12-02 05:50 - 地點: 湖西國小 - 天氣: 有陽光 - 卡路里: 576 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'54" / 05'44" / 05'48" / 05'29" / 05'25" / 05'41" / 05'40" / 05'11" / 05'39" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 988 / 988 |
| 2 | | 05'43" (+00'31") | 1002 / 1990 |
| 3 | | 05'45" (+00'33") | 1007 / 2998 |
| 4 | | 05'32" (+00'20") | 1004 / 4003 |
| 5 | | 05'26" (+00'14") | 996 / 5000 |
| 6 | | 05'37" (+00'25") | 999 / 5999 |
| 7 | | 05'41" (+00'29") | 1008 / 7008 |
| 8 | | 05'12" | 994 / 8003 |
| 9 | | 05'36" (+00'24") | 1006 / 9009 |
| 10 | | 05'32" (+00'20") | 992 / 10001 |
| 11 | | 05'49" (+00'37") | 326 / 10328 |
早上跑步感覺很舒暢，操場上只有我1人跑步，健走的人也不多，跑步速度雖不快，但相當平均喔！太陽出來就跑回家囉！
12月累積里程 : 201.89 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 05'40" | 00:39'41" |
| 8 | 05'11" | 00:44'52" |
| 9 | 05'39" | 00:50'31" |
| 10 | 05'30" | 00:56'01" |
| 10.3 | 05'47" | 00:57'55" |
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