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    傅裕宸 南投
    ID 3473
    341 位追隨者
    < 上一篇下一篇 >
    傅裕宸
    160.0 km | 18:57:56 | 07:06/km | 第76馬
    2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組
    官方成績
    日期2015-11-28
    成績18:57:56
    總名次8 / 69
    分組名次1 / 14
    平均速度07:06/km

    里程 / 累計時間每 5 km (差異)每 10 km (差異)
    5 km(00:26'03")
    		00:26'03"00:52'19"
    10 km(00:52'19")
    		00:26'16" (+00'13")
    15 km(01:19'21")
    		00:27'02" (+00'59")00:54'36" (+02'17")
    20 km(01:46'55")
    		00:27'34" (+01'31")
    25 km(02:18'52")
    		00:31'57" (+05'54")01:02'11" (+09'52")
    30 km(02:49'06")
    		00:30'14" (+04'11")
    35 km(03:21'10")
    		00:32'04" (+06'01")01:01'24" (+09'05")
    40 km(03:50'30")
    		00:29'20" (+03'17")
    45 km(04:26'48")
    		00:36'18" (+10'15")01:07'08" (+14'49")
    50 km(04:57'38")
    		00:30'50" (+04'47")
    55 km(05:28'52")
    		00:31'14" (+05'11")01:03'58" (+11'39")
    60 km(06:01'36")
    		00:32'44" (+06'41")
    65 km(06:44'06")
    		00:42'30" (+16'27")01:16'06" (+23'47")
    70 km(07:17'42")
    		00:33'36" (+07'33")
    75 km(07:52'32")
    		00:34'50" (+08'47")01:08'38" (+16'19")
    80 km(08:26'20")
    		00:33'48" (+07'45")
    85 km(09:06'54")
    		00:40'34" (+14'31")01:12'16" (+19'57")
    90 km(09:38'36")
    		00:31'42" (+05'39")
    95 km(10:13'28")
    		00:34'52" (+08'49")01:08'10" (+15'51")
    100 km(10:46'46")
    		00:33'18" (+07'15")
    105 km(11:27'39")
    		00:40'53" (+14'50")01:13'03" (+20'44")
    110 km(11:59'49")
    		00:32'10" (+06'07")
    115 km(12:35'50")
    		00:36'01" (+09'58")01:12'30" (+20'11")
    120 km(13:12'19")
    		00:36'29" (+10'26")
    125 km(14:09'33")
    		00:57'14" (+31'11")01:32'40" (+40'21")
    130 km(14:44'59")
    		00:35'26" (+09'23")
    135 km(15:24'47")
    		00:39'48" (+13'45")01:19'12" (+26'53")
    140 km(16:04'11")
    		00:39'24" (+13'21")
    145 km(16:50'27")
    		00:46'16" (+20'13")01:22'32" (+30'13")
    150 km(17:26'43")
    		00:36'16" (+10'13")
    155 km(18:02'25")
    		00:35'42" (+09'39")01:08'04" (+15'45")
    160 km(18:34'47")
    		00:32'22" (+06'19")
    Finish(18:57:56)

    日期: 2015-11-27 20:59 - 地點: 宜蘭冬山河 - 天氣: 晴 - 平均心率: 25 - 卡路里: 14829 Cal - 溫度: 17°C - 濕度: 71%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    05'16"  (05'16")
    		05'13" (+00'10")1008 / 1008
    2
    05'07"  (10'23")
    		05'03"1010 / 2018
    3
    05'12"  (15'35")
    		05'09" (+00'06")1008 / 3027
    4
    05'15"  (20'50")
    		05'10" (+00'07")1013 / 4040
    5
    05'25"  (26'15")
    		05'25" (+00'22")998 / 5039
    展開計圈分析
    6
    05'22"  (31'37")
    		05'15" (+00'12")1020 / 6060
    7
    05'18"  (36'55")
    		05'19" (+00'16")996 / 7056
    8
    05'20"  (42'15")
    		05'16" (+00'13")1010 / 8066
    9
    05'15"  (47'30")
    		05'13" (+00'10")1003 / 9070
    10
    05'15"  (52'45")
    		05'12" (+00'09")1009 / 10079
    11
    05'27"  (58'12")
    		05'21" (+00'18")1018 / 11098
    12
    05'42"  (01:03'54")
    		05'39" (+00'36")1007 / 12106
    13
    05'21"  (01:09'15")
    		05'18" (+00'15")1006 / 13112
    14
    05'24"  (01:14'39")
    		05'19" (+00'16")1014 / 14126
    15
    05'25"  (01:20'04")
    		05'22" (+00'19")1006 / 15133
    16
    05'47"  (01:25'51")
    		05'47" (+00'44")999 / 16132
    17
    05'56"  (01:31'47")
    		05'52" (+00'49")1010 / 17143
    18
    05'21"  (01:37'08")
    		05'16" (+00'13")1014 / 18157
    19
    05'16"  (01:42'24")
    		05'15" (+00'12")1003 / 19160
    20
    05'23"  (01:47'47")
    		05'21" (+00'18")1005 / 20166
    21
    08'51"  (01:56'38")
    		08'41" (+03'38")1017 / 21184
    22
    06'16"  (02:02'54")
    		06'14" (+01'11")1003 / 22188
    23
    05'30"  (02:08'24")
    		05'26" (+00'23")1011 / 23199
    24
    06'08"  (02:14'32")
    		06'03" (+01'00")1013 / 24213
    25
    05'31"  (02:20'03")
    		05'28" (+00'25")1008 / 25221
    26
    08'35"  (02:28'38")
    		08'29" (+03'26")1010 / 26231
    27
    05'27"  (02:34'05")
    		05'22" (+00'19")1013 / 27244
    28
    05'22"  (02:39'27")
    		05'19" (+00'16")1008 / 28252
    29
    05'22"  (02:44'49")
    		05'20" (+00'17")1003 / 29255
    30
    05'44"  (02:50'33")
    		05'39" (+00'36")1012 / 30268
    31
    05'24"  (02:55'57")
    		05'21" (+00'18")1008 / 31276
    32
    09'29"  (03:05'26")
    		09'21" (+04'18")1013 / 32290
    33
    06'03"  (03:11'29")
    		05'59" (+00'56")1010 / 33300
    34
    05'52"  (03:17'21")
    		05'50" (+00'47")1003 / 34304
    35
    05'30"  (03:22'51")
    		05'27" (+00'24")1006 / 35310
    36
    05'32"  (03:28'23")
    		05'28" (+00'25")1011 / 36322
    37
    07'13"  (03:35'36")
    		07'09" (+02'06")1009 / 37331
    38
    05'30"  (03:41'06")
    		05'30" (+00'27")999 / 38330
    39
    05'49"  (03:46'55")
    		05'42" (+00'39")1018 / 39348
    40
    05'33"  (03:52'28")
    		05'29" (+00'26")1010 / 40359
    41
    05'22"  (03:57'50")
    		05'19" (+00'16")1009 / 41368
    42
    13'38"  (04:11'28")
    		13'30" (+08'27")1009 / 42378
    43
    05'45"  (04:17'13")
    		05'42" (+00'39")1008 / 43387
    44
    06'06"  (04:23'19")
    		06'04" (+01'01")1003 / 44390
    45
    05'46"  (04:29'05")
    		05'41" (+00'38")1012 / 45403
    46
    08'09"  (04:37'14")
    		08'01" (+02'58")1016 / 46419
    47
    05'39"  (04:42'53")
    		05'37" (+00'34")1005 / 47425
    48
    05'36"  (04:48'29")
    		05'35" (+00'32")1002 / 48428
    49
    06'02"  (04:54'31")
    		05'58" (+00'55")1010 / 49439
    50
    05'34"  (05:00'05")
    		05'33" (+00'30")1002 / 50441
    51
    05'41"  (05:05'46")
    		05'36" (+00'33")1013 / 51454
    52
    08'16"  (05:14'02")
    		08'01" (+02'58")1029 / 52484
    53
    05'48"  (05:19'50")
    		05'46" (+00'43")1004 / 53488
    54
    06'16"  (05:26'06")
    		06'11" (+01'08")1012 / 54501
    55
    05'36"  (05:31'42")
    		05'34" (+00'31")1004 / 55505
    56
    05'40"  (05:37'22")
    		05'38" (+00'35")1003 / 56509
    57
    08'03"  (05:45'25")
    		07'56" (+02'53")1013 / 57522
    58
    07'25"  (05:52'50")
    		07'21" (+02'18")1007 / 58530
    59
    06'09"  (05:58'59")
    		06'05" (+01'02")1008 / 59538
    60
    05'40"  (06:04'39")
    		05'37" (+00'34")1007 / 60546
    61
    05'29"  (06:10'08")
    		05'27" (+00'24")1005 / 61551
    62
    19'22"  (06:29'30")
    		19'08" (+14'05")1011 / 62563
    63
    05'59"  (06:35'29")
    		05'52" (+00'49")1016 / 63580
    64
    05'48"  (06:41'17")
    		05'44" (+00'41")1009 / 64589
    65
    06'14"  (06:47'31")
    		06'13" (+01'10")1002 / 65591
    66
    06'09"  (06:53'40")
    		06'05" (+01'02")1009 / 66601
    67
    10'07"  (07:03'47")
    		10'07" (+05'04")998 / 67600
    68
    05'46"  (07:09'33")
    		05'45" (+00'42")1001 / 68601
    69
    05'36"  (07:15'09")
    		05'34" (+00'31")1004 / 69606
    70
    06'02"  (07:21'11")
    		05'57" (+00'54")1013 / 70619
    71
    05'42"  (07:26'53")
    		05'39" (+00'36")1006 / 71626
    72
    11'41"  (07:38'34")
    		11'27" (+06'24")1020 / 72646
    73
    05'48"  (07:44'22")
    		05'48" (+00'45")999 / 73646
    74
    05'50"  (07:50'12")
    		05'46" (+00'43")1009 / 74656
    75
    06'06"  (07:56'18")
    		06'04" (+01'01")1004 / 75661
    76
    05'37"  (08:01'55")
    		05'33" (+00'30")1011 / 76672
    77
    05'38"  (08:07'33")
    		05'34" (+00'31")1011 / 77683
    78
    11'11"  (08:18'44")
    		11'01" (+05'58")1013 / 78697
    79
    05'45"  (08:24'29")
    		05'43" (+00'40")1003 / 79701
    80
    05'48"  (08:30'17")
    		05'43" (+00'40")1013 / 80714
    81
    05'32"  (08:35'49")
    		05'31" (+00'28")1001 / 81716
    82
    17'44"  (08:53'33")
    		17'36" (+12'33")1007 / 82723
    83
    05'59"  (08:59'32")
    		05'53" (+00'50")1016 / 83740
    84
    05'45"  (09:05'17")
    		05'43" (+00'40")1005 / 84746
    85
    05'58"  (09:11'15")
    		05'57" (+00'54")1001 / 85747
    86
    05'53"  (09:17'08")
    		05'49" (+00'46")1010 / 86758
    87
    08'50"  (09:25'58")
    		08'38" (+03'35")1021 / 87779
    88
    05'47"  (09:31'45")
    		05'45" (+00'42")1004 / 88783
    89
    05'42"  (09:37'27")
    		05'37" (+00'34")1013 / 89797
    90
    06'00"  (09:43'27")
    		05'59" (+00'56")1000 / 90797
    91
    05'41"  (09:49'08")
    		05'38" (+00'35")1005 / 91803
    92
    10'51"  (09:59'59")
    		10'38" (+05'35")1019 / 92823
    93
    06'15"  (10:06'14")
    		06'10" (+01'07")1012 / 93835
    94
    06'16"  (10:12'30")
    		06'13" (+01'10")1007 / 94842
    95
    06'32"  (10:19'02")
    		06'28" (+01'25")1007 / 95850
    96
    05'46"  (10:24'48")
    		05'44" (+00'41")1005 / 96856
    97
    05'48"  (10:30'36")
    		05'44" (+00'41")1009 / 97865
    98
    09'44"  (10:40'20")
    		09'39" (+04'36")1007 / 98873
    99
    05'46"  (10:46'06")
    		05'43" (+00'40")1008 / 99881
    100
    06'25"  (10:52'31")
    		06'20" (+01'17")1010 / 100892
    101
    05'36"  (10:58'07")
    		05'33" (+00'30")1006 / 101898
    102
    06'34"  (11:04'41")
    		06'30" (+01'27")1007 / 102906
    103
    16'53"  (11:21'34")
    		16'37" (+11'34")1015 / 103922
    104
    05'39"  (11:27'13")
    		05'37" (+00'34")1004 / 104926
    105
    06'00"  (11:33'13")
    		05'54" (+00'51")1016 / 105942
    106
    05'45"  (11:38'58")
    		05'43" (+00'40")1004 / 106946
    107
    09'25"  (11:48'23")
    		09'15" (+04'12")1017 / 107963
    108
    05'42"  (11:54'05")
    		05'38" (+00'35")1010 / 108973
    109
    05'34"  (11:59'39")
    		05'34" (+00'31")999 / 109973
    110
    06'21"  (12:06'00")
    		06'16" (+01'13")1011 / 110984
    111
    05'51"  (12:11'51")
    		05'47" (+00'44")1009 / 111994
    112
    05'40"  (12:17'31")
    		05'38" (+00'35")1004 / 112999
    113
    12'27"  (12:29'58")
    		12'06" (+07'03")1028 / 114027
    114
    06'02"  (12:36'00")
    		06'01" (+00'58")1001 / 115029
    115
    06'25"  (12:42'25")
    		06'20" (+01'17")1011 / 116040
    116
    05'52"  (12:48'17")
    		05'48" (+00'45")1009 / 117050
    117
    05'45"  (12:54'02")
    		05'43" (+00'40")1004 / 118054
    118
    12'25"  (13:06'27")
    		12'11" (+07'08")1018 / 119073
    119
    06'22"  (13:12'49")
    		06'17" (+01'14")1011 / 120084
    120
    06'49"  (13:19'38")
    		06'42" (+01'39")1017 / 121101
    121
    05'40"  (13:25'18")
    		05'40" (+00'37")999 / 122101
    122
    05'39"  (13:30'57")
    		05'36" (+00'33")1008 / 123109
    123
    33'17"  (14:04'14")
    		32'36" (+27'33")1020 / 124130
    124
    06'07"  (14:10'21")
    		06'04" (+01'01")1007 / 125138
    125
    06'48"  (14:17'09")
    		06'47" (+01'44")1001 / 126140
    126
    05'54"  (14:23'03")
    		05'50" (+00'47")1011 / 127151
    127
    11'09"  (14:34'12")
    		11'02" (+05'59")1010 / 128161
    128
    06'02"  (14:40'14")
    		05'55" (+00'52")1018 / 129180
    129
    05'46"  (14:46'00")
    		05'47" (+00'44")996 / 130176
    130
    06'56"  (14:52'56")
    		06'50" (+01'47")1012 / 131189
    131
    06'57"  (14:59'53")
    		06'53" (+01'50")1008 / 132197
    132
    06'08"  (15:06'01")
    		06'02" (+00'59")1013 / 133211
    133
    13'25"  (15:19'26")
    		13'08" (+08'05")1020 / 134232
    134
    06'50"  (15:26'16")
    		06'48" (+01'45")1004 / 135237
    135
    07'00"  (15:33'16")
    		06'54" (+01'51")1013 / 136250
    136
    06'04"  (15:39'20")
    		06'02" (+00'59")1003 / 137253
    137
    06'00"  (15:45'20")
    		05'57" (+00'54")1006 / 138260
    138
    12'02"  (15:57'22")
    		11'54" (+06'51")1010 / 139270
    139
    08'43"  (16:06'05")
    		08'35" (+03'32")1014 / 140285
    140
    07'15"  (16:13'20")
    		07'10" (+02'07")1009 / 141295
    141
    06'06"  (16:19'26")
    		06'03" (+01'00")1006 / 142301
    142
    06'01"  (16:25'27")
    		05'57" (+00'54")1011 / 143312
    143
    20'35"  (16:46'02")
    		20'22" (+15'19")1009 / 144322
    144
    06'27"  (16:52'29")
    		06'23" (+01'20")1008 / 145330
    145
    06'07"  (16:58'36")
    		06'05" (+01'02")1003 / 146333
    146
    06'24"  (17:05'00")
    		06'19" (+01'16")1011 / 147344
    147
    06'03"  (17:11'03")
    		06'00" (+00'57")1008 / 148353
    148
    11'31"  (17:22'34")
    		11'18" (+06'15")1017 / 149371
    149
    06'21"  (17:28'55")
    		06'18" (+01'15")1006 / 150377
    150
    05'51"  (17:34'46")
    		05'49" (+00'46")1003 / 151380
    151
    07'45"  (17:42'31")
    		07'39" (+02'36")1011 / 152392
    152
    05'56"  (17:48'27")
    		05'52" (+00'49")1009 / 153401
    153
    10'31"  (17:58'58")
    		10'16" (+05'13")1022 / 154424
    154
    05'57"  (18:04'55")
    		05'53" (+00'50")1010 / 155434
    155
    05'48"  (18:10'43")
    		05'47" (+00'44")1001 / 156436
    156
    06'16"  (18:16'59")
    		06'13" (+01'10")1006 / 157442
    157
    06'03"  (18:23'02")
    		06'00" (+00'57")1006 / 158449
    158
    05'53"  (18:28'55")
    		05'48" (+00'45")1014 / 159463
    159
    08'31"  (18:37'26")
    		08'29" (+03'26")1003 / 160467
    160
    05'36"  (18:43'02")
    		05'31" (+00'28")1014 / 161481
    161
    05'38"  (18:48'40")
    		05'36" (+00'33")1003 / 162485
    162
    05'22"  (18:54'02")
    		05'20" (+00'17")1004 / 163489

    https://www.facebook.com/notes/%E5%82%85%E8%A3%95%E5%AE%B8/%E7%99%BE%E5%93%A9%E4%B9%8B%E9%81%99%E6%AD%A5%E6%AD%A5%E9%A9%9A%E5%A5%87/1082018795151303

    心率區間心跳數心率等級
    1:E有氧耐力區114~13965~79%
    2:M馬拉松配速區139~15679~89%
    3:T乳酸耐力區156~16189~92%
    4:A無氧耐力區161~17192~97.5%
    5:I最大耗氧區171~17697.5~100%
    最大心率為176 點此去設定最大心率
    11月累積里程 : 280.99 km
    XT 上傳 | 8 years ago
    韋伶🇹🇼, Hungone紅丸子 和其他 21 人說推
    · 留言
    觀看另 1 則留言
    Archong 埔里之光+生化人..@@~ 猛
    2015-12-02 00:11 ·
     1 個人推
    卓一方 神
    2015-12-02 23:17 ·
     1 個人推
    為俊 神人
    2015-12-02 23:54 ·
     1 個人推
     目標心跳區間: 120~ 157


    里程 (km)配速 (/km)時間 (累計時間)
    105'15"00:05'15"
    205'03"00:10'18"
    305'09"00:15'27"
    405'11"00:20'38"
    505'25"00:26'03"
    605'16"00:31'19"
    705'18"00:36'37"
    805'18"00:41'55"
    905'13"00:47'08"
    1005'11"00:52'19"
    1105'22"00:57'41"
    1205'40"01:03'21"
    1305'18"01:08'39"
    1405'19"01:13'58"
    1505'23"01:19'21"
    1605'46"01:25'07"
    1705'40"01:30'47"
    1805'31"01:36'18"
    1905'16"01:41'34"
    2005'21"01:46'55"
    2105'18"01:52'13"
    2209'40"02:01'53"
    2305'27"02:07'20"
    2405'49"02:13'09"
    2505'43"02:18'52"
    2608'32"02:27'24"
    2705'22"02:32'46"
    2805'22"02:38'08"
    2905'20"02:43'28"
    3005'38"02:49'06"
    3105'22"02:54'28"
    3207'56"03:02'24"
    3306'55"03:09'19"
    3406'25"03:15'44"
    3505'26"03:21'10"
    3605'28"03:26'38"
    3706'48"03:33'26"
    3805'48"03:39'14"
    3905'48"03:45'02"
    4005'28"03:50'30"
    4105'23"03:55'53"
    4213'22"04:09'15"
    4305'49"04:15'04"
    4405'33"04:20'37"
    4506'11"04:26'48"
    4605'35"04:32'23"
    4708'05"04:40'28"
    4805'38"04:46'06"
    4905'34"04:51'40"
    5005'58"04:57'38"
    5105'34"05:03'12"
    5207'36"05:10'48"
    5306'14"05:17'02"
    5405'43"05:22'45"
    5506'07"05:28'52"
    5605'38"05:34'30"
    5705'39"05:40'09"
    5809'34"05:49'43"
    5905'51"05:55'34"
    6006'02"06:01'36"
    6105'34"06:07'10"
    6206'01"06:13'11"
    6318'57"06:32'08"
    6405'45"06:37'53"
    6506'13"06:44'06"
    6606'04"06:50'10"
    6710'05"07:00'15"
    6805'52"07:06'07"
    6905'41"07:11'48"
    7005'54"07:17'42"
    7105'38"07:23'20"
    7205'39"07:28'59"
    7311'41"07:40'40"
    7405'46"07:46'26"
    7506'06"07:52'32"
    7605'41"07:58'13"
    7705'29"08:03'42"
    7810'57"08:14'39"
    7905'53"08:20'32"
    8005'48"08:26'20"
    8105'32"08:31'52"
    8205'29"08:37'21"
    8317'53"08:55'14"
    8405'47"09:01'01"
    8505'53"09:06'54"
    8605'50"09:12'44"
    8708'25"09:21'09"
    8806'11"09:27'20"
    8905'40"09:33'00"
    9005'36"09:38'36"
    9105'59"09:44'35"
    9205'39"09:50'14"
    9310'59"10:01'13"
    9405'59"10:07'12"
    9506'16"10:13'28"
    9606'26"10:19'54"
    9705'44"10:25'38"
    9805'45"10:31'23"
    9909'41"10:41'04"
    10005'42"10:46'46"
    10106'22"10:53'08"
    10205'33"10:58'41"
    10317'21"11:16'02"
    10405'59"11:22'01"
    10505'38"11:27'39"
    10605'55"11:33'34"
    10705'43"11:39'17"
    10809'19"11:48'36"
    10905'38"11:54'14"
    11005'35"11:59'49"
    11106'18"12:06'07"
    11205'46"12:11'53"
    11305'39"12:17'32"
    11412'17"12:29'49"
    11506'01"12:35'50"
    11606'22"12:42'12"
    11705'48"12:48'00"
    11805'44"12:53'44"
    11912'17"13:06'01"
    12006'18"13:12'19"
    12106'45"13:19'04"
    12205'41"13:24'45"
    12305'37"13:30'22"
    12433'02"14:03'24"
    12506'09"14:09'33"
    12606'31"14:16'04"
    12706'06"14:22'10"
    12809'59"14:32'09"
    12907'03"14:39'12"
    13005'47"14:44'59"
    13105'44"14:50'43"
    13207'57"14:58'40"
    13306'06"15:04'46"
    13412'16"15:17'02"
    13507'45"15:24'47"
    13606'10"15:30'57"
    13706'55"15:37'52"
    13805'58"15:43'50"
    13905'55"15:49'45"
    14014'26"16:04'11"
    14106'24"16:10'35"
    14207'03"16:17'38"
    14305'59"16:23'37"
    14419'59"16:43'36"
    14506'51"16:50'27"
    14606'10"16:56'37"
    14706'18"17:02'55"
    14805'59"17:08'54"
    14911'25"17:20'19"
    15006'24"17:26'43"
    15105'52"17:32'35"
    15206'41"17:39'16"
    15306'54"17:46'10"
    15405'51"17:52'01"
    15510'24"18:02'25"
    15605'45"18:08'10"
    15706'17"18:14'27"
    15805'43"18:20'10"
    15906'09"18:26'19"
    16008'28"18:34'47"
    16105'39"18:40'26"
    16205'39"18:46'05"
    16305'23"18:51'28"
    16405'24"18:56'52"
    162.700'-43"18:57'50"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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