|  半馬 | 06:37:06 | 18:49/km | 第13半馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 06:37:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 18:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:13'13" (+23'13") | 04:01'51" (+26'34") | | 02:48'38" (+58'38") | | 02:45'17" (+55'17") | 03:35'17" | | 00:50'00" | |
日期: 2023-02-16 08:20 - 總爬升: 757 m - 平均心率: 110 - 卡路里: 1280 Cal - 總步數: 33630 - 平均步頻: 65 - 平均步幅: 70 cm - 溫度: 14°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'42" (+03'29") | 400 / 400 | 20 / 500 | | 2 | | 09'35" (+03'22") | 401 / 801 | 29 / 358 | | 3 | | 17'30" (+11'17") | 402 / 1204 | 11 / 479 | | 4 | | 06'39" (+00'26") | 401 / 1605 | 30 / 489 | | 5 | | 09'58" (+03'45") | 400 / 2005 | 21 / 477 |
| 6 | | 09'42" (+03'29") | 401 / 2407 | 23 / 446 | | 7 | | 08'17" (+02'04") | 400 / 2807 | 26 / 454 | | 8 | | 11'57" (+05'44") | 401 / 3208 | 46 / 179 | | 9 | | 45'16" (+39'03") | 400 / 3609 | 39 / 56 | | 10 | | 15'52" (+09'39") | 401 / 4010 | 94 / 66 | | 11 | | 16'27" (+10'14") | 400 / 4410 | 93 / 65 | | 12 | | 16'04" (+09'51") | 400 / 4810 | 101 / 61 | | 13 | | 15'07" (+08'54") | 400 / 5211 | 125 / 52 | | 14 | | 23'10" (+16'57") | 400 / 5611 | 77 / 55 | | 15 | | 54'57" (+48'44") | 400 / 6012 | 69 / 26 | | 16 | | 01:03'22" (+57'09") | 400 / 6412 | 62 / 25 | | 17 | | 29'52" (+23'39") | 400 / 6813 | 99 / 33 | | 18 | | 23'14" (+17'01") | 400 / 7214 | 77 / 55 | | 19 | | 29'05" (+22'52") | 400 / 7614 | 58 / 59 | | 20 | | 19'17" (+13'04") | 400 / 8015 | 108 / 47 | | 21 | | 45'50" (+39'37") | 401 / 8417 | 84 / 25 | | 22 | | 29'34" (+23'21") | 400 / 8817 | 100 / 33 | | 23 | | 52'13" (+46'00") | 401 / 9218 | 62 / 30 | | 24 | | 26'46" (+20'33") | 400 / 9619 | 114 / 32 | | 25 | | 16'48" (+10'35") | 400 / 10020 | 144 / 41 | | 26 | | 15'53" (+09'40") | 400 / 10420 | 118 / 53 | | 27 | | 44'57" (+38'44") | 432 / 10853 | 73 / 30 | | 28 | | 01:01'38" (+55'25") | 400 / 11253 | 48 / 33 | | 29 | | 32'20" (+26'07") | 400 / 11654 | 91 / 33 | | 30 | | 23'58" (+17'45") | 400 / 12054 | 141 / 29 | | 31 | | 36'24" (+30'11") | 400 / 12454 | 90 / 30 | | 32 | | 51'06" (+44'53") | 400 / 12855 | 78 / 25 | | 33 | | 01:08'16" (+02'03") | 400 / 13255 | 61 / 23 | | 34 | | 23'00" (+16'47") | 400 / 13655 | 70 / 62 | | 35 | | 12'02" (+05'49") | 400 / 14055 | 112 / 73 | | 36 | | 16'48" (+10'35") | 400 / 14455 | 80 / 74 | | 37 | | 16'40" (+10'27") | 401 / 14857 | 71 / 83 | | 38 | | 15'37" (+09'24") | 400 / 15257 | 81 / 78 | | 39 | | 15'51" (+09'38") | 400 / 15658 | 87 / 72 | | 40 | | 18'51" (+12'38") | 400 / 16058 | 36 / 147 | | 41 | | 08'46" (+02'33") | 400 / 16459 | 30 / 371 | | 42 | | 06'13" | 401 / 16860 | 20 / 803 | | 43 | | 08'53" (+02'40") | 400 / 17261 | 19 / 589 | | 44 | | 06'57" (+00'44") | 400 / 17661 | 25 / 571 | | 45 | | 10'15" (+04'02") | 401 / 18062 | 23 / 409 | | 46 | | 07'22" (+01'09") | 400 / 18462 | 26 / 512 | | 47 | | 06'58" (+00'45") | 401 / 18864 | 20 / 692 | | 48 | | 08'10" (+01'57") | 401 / 19265 | 25 / 477 | | 49 | | 08'32" (+02'19") | 402 / 19667 | 23 / 490 | | 50 | | 06'48" (+00'35") | 401 / 20069 | 24 / 608 | | 51 | | 07'13" (+01'00") | 401 / 20470 | 33 / 418 | | 52 | | 10'27" (+04'14") | 401 / 20872 | 31 / 304 | | 53 | | 09'58" (+03'45") | 400 / 21273 | 14 / 715 | | 54 | | 06'31" (+00'18") | 401 / 21674 | 16 / 911 | | 55 | | 07'11" (+00'58") | 400 / 22075 | 22 / 626 | | 56 | | 08'33" (+02'20") | 400 / 22476 | 21 / 541 | | 57 | | 07'18" (+01'05") | 401 / 22877 | 18 / 743 | | 58 | | 09'06" (+02'53") | 400 / 23278 | 21 / 513 | | 59 | | 36'51" (+30'38") | 400 / 23678 | 17 / 152 |
 新北市Jason Tang 
❤️ 2023. 0216
天氣回暖 陰涼無雨，
來去 新店銀河洞～貓空～樟湖 縱走趣 ……😎
👉 捷運新店站～北宜公路～銀河洞～待老坑山～杏花林～樟山寺～樟湖步道～石獅腳步道～貓空茶展區～指南國小～指南宮～政大～木柵～景美～捷運公館站。👈
賽後評分: nice 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 288.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'33" | 00:13'33" | | 2 | 07'44" | 00:21'17" | | 3 | 09'13" | 00:30'30" | | 4 | 26'57" | 00:57'27" | | 5 | 15'46" | 01:13'13" | | 6 | 31'29" | 01:44'42" | | 7 | 44'59" | 02:29'41" | | 8 | 23'37" | 02:53'18" | | 9 | 34'41" | 03:27'59" | | 10 | 33'52" | 04:01'51" | | 11 | 30'08" | 04:31'59" | | 12 | 40'34" | 05:12'33" | | 13 | 44'22" | 05:56'55" | | 14 | 34'16" | 06:31'11" | | 15 | 15'57" | 06:47'08" | | 16 | 18'05" | 07:05'13" | | 17 | 07'23" | 07:12'36" | | 18 | 08'49" | 07:21'25" | | 19 | 07'21" | 07:28'46" | | 20 | 08'22" | 07:37'08" | | 21 | 09'17" | 07:46'25" | | 22 | 06'53" | 07:53'18" | | 23 | 07'43" | 08:01'01" | | 23.7 | 50'19" | 08:37'06" |
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