14.3 km | 01:21:49 | 05:43/km日期: 2023-02-16 12:12 - 平均心率: 147 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 52%
Pace: 06'27" / 05'56" / 05'30" / 05'42" / 05'28" / 06'01" / 05'50" / 05'45" / 05'40" / 05'24" / 05'25" / 05'29" / 05'20" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 2383 / 2383 |
| 2 | | 05'03" | 395 / 2778 |
| 3 | | 06'12" (+01'09") | 161 / 2939 |
| 4 | | 05'07" (+00'04") | 390 / 3330 |
| 5 | | 06'27" (+01'24") | 154 / 3485 |
| 6 | | 05'23" (+00'20") | 370 / 3855 |
| 7 | | 06'15" (+01'12") | 159 / 4015 |
| 8 | | 05'11" (+00'08") | 385 / 4400 |
| 9 | | 06'34" (+01'31") | 152 / 4552 |
| 10 | | 05'07" (+00'04") | 389 / 4942 |
| 11 | | 06'35" (+01'32") | 151 / 5094 |
| 12 | | 05'37" (+00'34") | 9199 / 14294 |
| 13 | | 08'57" (+03'54") | 7 / 14301 |
| 14 | | 18:13'45" (+08'42") | 0 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 84.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'30" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'28" | 00:29'03" |
| 6 | 06'01" | 00:35'04" |
| 7 | 05'50" | 00:40'54" |
| 8 | 05'45" | 00:46'39" |
| 9 | 05'40" | 00:52'19" |
| 10 | 05'24" | 00:57'43" |
| 11 | 05'25" | 01:03'08" |
| 12 | 05'29" | 01:08'37" |
| 13 | 05'20" | 01:13'57" |
| 14 | 05'39" | 01:19'36" |
| 14.3 | 06'04" | 01:21'26" |
展開計圈分析
留言 
