10.1 km | 00:51:40 | 05:06/km日期: 2015-12-01 17:36 - 卡路里: 738 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'21" / 05'16" / 05'12" / 05'10" / 05'10" / 05'06" / 04'58" / 05'01" / 04'55" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'53" | 123 / 10123 |
12月累積里程 : 423.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'06" | 00:31'15" |
| 7 | 04'58" | 00:36'13" |
| 8 | 05'01" | 00:41'14" |
| 9 | 04'55" | 00:46'09" |
| 10 | 04'55" | 00:51'04" |
| 10.1 | 04'50" | 00:51'40" |
展開計圈分析
留言 
