10.4 km | 01:19:22 | 07:37/km日期: 2023-02-15 06:14 - 總爬升: 141 m - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76%
Pace: 08'28" / 07'28" / 07'04" / 06'45" / 06'51" / 06'40" / 06'42" / 06'41" / 06'35" / 06'46" / 21'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'09") | 1000 / 1000 |
| 2 | | 07'28" (+00'54") | 1000 / 2000 |
| 3 | | 07'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'07") | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 21'59" (+15'25") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 577.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'28" | 00:15'56" |
| 3 | 07'04" | 00:23'00" |
| 4 | 06'45" | 00:29'45" |
| 5 | 06'51" | 00:36'36" |
| 6 | 06'40" | 00:43'16" |
| 7 | 06'42" | 00:49'58" |
| 8 | 06'41" | 00:56'39" |
| 9 | 06'35" | 01:03'14" |
| 10 | 06'46" | 01:10'00" |
| 10.4 | 21'40" | 01:18'59" |
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