10.0 km | 00:57:03 | 05:41/km日期: 2023-02-14 19:22 - 平均心率: 158 - 卡路里: 541 Cal - 平均步頻: 160
Pace: 10'17" / 05'54" / 05'36" / 05'37" / 05'43" / 05'42" / 06'07" / 05'24" / 05'34" / 16'38" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'08") | 1000 / 1000 |
2 | | 05'53" (+00'31") | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'37" (+00'15") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'41" (+00'19") | 1000 / 6000 |
7 | | 05'40" (+00'18") | 1000 / 7000 |
8 | | 05'23" (+00'01") | 1000 / 8000 |
9 | | 05'35" (+00'13") | 1000 / 9000 |
10 | | 05'35" (+00'13") | 1000 / 10000 |
11 | | 06'44" (+01'22") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
159.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 05'54" | 00:16'11" |
3 | 05'36" | 00:21'47" |
4 | 05'37" | 00:27'24" |
5 | 05'43" | 00:33'07" |
6 | 05'42" | 00:38'49" |
7 | 06'07" | 00:44'56" |
8 | 05'24" | 00:50'20" |
9 | 05'34" | 00:55'54" |
10 | 16'38" | 01:12'32" |
10.0 | 06'10" | 01:12'39" |