11.2 km | 01:02:29 | 05:34/km日期: 2023-02-14 19:06 - 平均心率: 152 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79%
Pace: 06'41" / 05'51" / 05'32" / 05'38" / 05'30" / 05'36" / 05'40" / 05'28" / 05'28" / 05'14" / 06'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
257.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'51" | 00:12'32" |
| 3 | 05'32" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'30" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 05'28" | 00:45'56" |
| 9 | 05'28" | 00:51'24" |
| 10 | 05'14" | 00:56'38" |
| 11 | 06'03" | 01:02'41" |
| 11.2 | 05'24" | 01:03'47" |
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